Table of Contents

Yadda Ake Ci Gaba da Juyin Halitta: Yadda Ake Gyara Ayyukan Waƙoƙin Kiɗa na Yau da Kullum ga Masu Waƙoƙin Ƙananan Kayan Kiɗa da Suka Tsufa

Tsufa a matsayin mai ƙarancin mawaƙako kuna wasa da trombone, tuba, euphonium, ko bass tromboneyana kawo bambancin canji na zahiri da na tunani. Muscles, huhu, da kuma ƙofar da suka yi muku hidima na shekarun da suka gabata sun fara amsa daban. Amma wannan ba siginar jinkirta ba ne. Maimakon haka, gayyata ce ta daidaitawa da niyya. Ta hanyar yin daidaitawa mai kyau ga tsarin yau da kullun, zaku iya kiyaye har ma da ingantaƙarin kunnawa yayin da kuke kare lafiyar ku na dogon lokaci. Maɓalli shine kuyi aiki da hankali, ba wuya ba, kuma ku rungumi dabarun da ke girmama bukatun jikin ku.

Fahimtar Canje-canje na Jiki

Yin wasa da ƙaramin ƙarfe yana bukatar ƙarfin numfashi mai yawa, kwanciyar hankali na asali, da kuma sarrafa motsi mai kyau na ƙugiya.

  • Rashin tsoka da ƙarfin tsoka (sarcopenia), musamman a cikin ƙwayar, kafadu, da tsokoki na fuska da ake amfani da su don ƙuƙwalwa.
  • Rashin ƙarfin huhu ya ragu , yana rage ƙarfin rayuwa kuma yana sa jimloli masu ɗorewa su zama masu ƙalubale.
  • Tashin haɗin gwiwa ya zama ƙasa da sassauƙa , yana haifar da tauri a wuyansa, kafadu, da jaws.
  • Samarwar jijiya tana jinkirta , wanda zai iya shafar lokacin amsawa da daidaito na magana.
  • ]Cirewa daga ƙoƙari yana ɗaukar lokaci mai tsawo, yana ƙara haɗarin raunin da ya shafi amfani da shi sosai idan halaye na aiki ba su canza ba.

Sanin waɗannan canje-canje ba game da rage ƙa'idodi ba ne, yana nufin sake daidaita tsarinku don ku iya ci gaba da samar da sauti mai wadata, mai sarrafawa yayin da kuke guje wa damuwa.

Muhimman Canje-canje a Rayuwarmu ta Yau da kullum

Waɗannan gyare-gyare na gaba ne suka kafa tushen tsarin da za a iya bi don masu wasa da ƙarancin ƙarfe da suke tsufa.

Ƙarfafawa da Kuma Ragewa

A dace warming ne ba negotiable. Yana shirya da numfashi tsarin, kunna embouchure, da kuma kara jini kwarara zuwa tsokoki da za a yi amfani da lokacin wasa. ciyar 1520 minti a kan m motsa jiki kafin wani tsanani horo ko rehearsal. Hakazalika, wani sanyaya down kunshi m dogon sautunan da kuma shakata numfashi taimaka dissipate tashin hankali da kuma rage rigidity bayan wasa.

Ka Yi Koyarwa Sau da Sau da Ƙari

A cikin dogon lokaci, za a iya yin motsa jiki a cikin wani lokaci mai tsawo, wanda zai iya haifar da gajiya da rashin ƙarfi. A maimakon haka, ka raba aikinka zuwa gajeren lokaci guda biyu ko uku na minti 30 45 kowanne, wanda aka raba ta da hutawa mai kyau. Wannan hanyar tana kiyaye hankali, yana hana amfani da shi sosai, kuma yana ba ka damar samun tsoka tsakanin ƙoƙari. Alal misali, zaman safiya zai iya mai da hankali kan abubuwan da suka dace, zaman yamma akan kundin, da kuma zaman yamma akan nazarin tunani ko wasa mai sauƙi.

Yin Ayyukan Homa

Yin aiki kullum a numfashi yana da muhimmanci don kula da ƙarfin huhu da kuma sarrafa numfashi.

  • Hatsin numfashi: Ku kwanta a baya tare da hannu a cikin ciki, ku numfashi cikin zurfi ta hanci, ku ji tashin ciki. Ku numfasa a hankali ta hanyar lebe masu ƙwanƙwasa.
  • Tsarin goyon bayan numfashi: Yi aiki da numfashi don ƙidaya 4, riƙe don 4, fitarwa don 8. Sannu a hankali fadada fitarwa zuwa ƙidaya 12 ko 16.
  • Rashin numfashi: Yi amfani da bututun numfashi ko kuma kawai numfashi a kan ɗan ƙaramin juriya (misali, ta hanyar tsami) don ƙarfafa diaphragm da tsokoki na tsakiya.

Horar da Ƙarfi da Kuma Tawali'u

Ka haɗa da motsa jiki da ke nuna ƙwayoyin da ake amfani da su a wasan ƙarancin ƙarfe.

Ruwa da Abinci

Hydration yana tasiri kai tsaye ga aikin tsoka da lafiyar membrane na mucus, wanda ke shafar jin daɗin bakin da kuma sarrafa numfashi. Sha ruwa koyaushe a duk rana, ba kawai kafin wasa ba. A fannin abinci, mai da hankali kan abinci mai ƙonewa ( ganyayyaki masu laushi, kifi mai ƙanshi, berries) don tallafawa lafiyar haɗin gwiwa da tsokoki. Ingantaccen furotin yana taimakawa rage asarar tsoka da ke da alaƙa da shekaru. Wasu mawaƙa sun gano cewa guje wa kayan kiwo (wanda zai iya ƙoshin mucus) kafin wasa yana inganta tsabta.

Hutu da Kuma Warkewa

Ranakun hutu ba alama ce ta rauni basu wajibi ne. Shirya akalla kwana ɗaya a mako ba tare da yin wasa ba, kuma tabbatar da sa'o'i 79 na barci mai inganci kowace dare. Barci shine lokacin da jiki ke gyara ƙananan hawaye a cikin tsokoki kuma ya ƙarfafa ilmantarwa ta motsi. Yi la'akari da ayyukan farfadowa masu aiki kamar tafiya, yoga mai laushi, ko iyo.

Yadda Za Ka Ci Gaba da Yin Hutu

A warming up ga tsufa low-metal player ya kamata ya fifita aminci da kuma yadda ya dace.

Hatsin numfashi da kuma numfashi (5 min.)

Fara da motsa jiki na numfashi yayin da kake zaune ko tsaye tare da matsayi mai kyau. Yi numfashi mai zurfi, mai jinkiri 10, mai da hankali kan faɗaɗa ƙananan ribs da ciki. Biye da 510 numfashi (fitar da ƙaramin iska ba tare da kayan aiki ba) don farkawa na diaphragm.

Sautin Sauti (57 min)

Yi wasa da dogon, sauti mai ɗorewa a tsakiyar da ƙananan rajista a kan piano mai ƙarfi na FLT: 1 ko FLT: 2 midzo-piano. Ka riƙe kowane sautin na tsawon sakan 812, ka mai da hankali kan daidaitaccen iska mai ma'ana. Ka guji tilasta sauti don barin numfashi ya yi aikin. Sannu a hankali ka faɗaɗa tsawon lokacin da jimiri ya ba ka damar.

Yin Ƙoƙari don Yin Ƙoƙari (5 min.)

Maganganun lebe suna da mahimmanci don kula da kwanciyar hankali na bakin. Fara da sauƙi biyu-ƙwaraƙwarai (misali, low B-flat zuwa tsakiyar F a kan trombone) kuma fadada zuwa uku-ko hudu-ƙwaraƙwarai ƙwaraƙwarai a kan bangarori. Ci gaba da iska mai kyau; kada ku bari ƙwaraƙwarar ta zama mai ƙyama. Ƙara ƙwararrun ƙwararrun ƙwararrun (harshe a kan wata ƙira ɗaya) don kiyaye harshe mai amsawa.

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ

Yi wasa da wasu madauri a hankali, mai da hankali kan daidaito na sautin da kuma intonation. Yi amfani da metronome a cikin wani dadi tempo babu wani rush. Arpeggios, musamman a cikin ƙananan rajista, taimaka daidaita embouchure da slide (ko bawul) motsi. Koyaushe gama warming up ji warmed up, ba gaji.

Ƙarfafawa da Ƙarfafawa

Bayan kayan aiki, motsa jiki mai kyau yana ba da amfani mai yawa. Ga wasu motsa jiki da aka shirya bisa ga yankin da aka tsara. Koyaushe tuntuɓi mai ba da sabis na kiwon lafiya kafin fara sabon shirin motsa jiki, musamman idan kana da yanayin da ya riga ya wanzu.

Ƙarfafa Ƙarfin

Ƙarƙashin ƙwayoyin cuta mai ƙarfi yana taimaka wa mutum ya riƙa numfashi kuma yana rage matsa lamba a ƙananan ƙananan baya.

  • Tashe: Ka riƙe na 2060 seconds, ka mai da hankali kan ƙashin baya.
  • Matattu kwari: Kwance a kan baya, mika hannun da kafafu a gefe, kuma dawo a hankali.
  • 'Yan karnuka na tsuntsaye: A hannayensu da gwiwoyi, mika hannu ɗaya da kafaɗar da ke gaba yayin da kuke riƙe da ƙuƙwalwar.
  • Satturned Russian twists (saurin haske): Zauna da ƙafa a ƙasa, ka sunkuya kaɗan, ka juya kwandon a hankali guje wa nauyi mai nauyi.

Tafiya a Jikin Jikin

Yin amfani da kayan aiki mai ƙarancin ƙarfe sau da yawa yana sa wuyansa da kafadu su yi wuya.

  • Tunƙarar ƙugiya: Ja ƙugiya don daidaita kai a kan kafadu.
  • Rolls: Roll kafafu baya da gaba a cikin da'ira.
  • Ƙofar kirji: Sanya hannayen hannu a kan ƙofar ƙofar kuma ka sunkuya a gaba don buɗe kirji.
  • Kwanƙwasa wuyansa: Sannu a hankali ya karkatar da kunnen zuwa kafada, yana riƙe da 1530 seconds a kowane gefe.

Aikin Kasuwancin Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar Fuskar F

A cikin ƙofar, ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwanƙolin ƙwan

  • Flinka da murmushi: Flinka da murmushi tsakanin matsayi mai tsauri da murmushi mai faɗi don shiga cikin tsokoki da ƙwayoyin lebe.
  • Rufe lebe: Latsa lebe tare da hankali kuma yi ƙoƙarin buɗe su da yatsun ka yayin da kake tsayayya da tsokoki na lebe.
  • FlT:0: Fitar da hanci: Fitar da iska a cikin hanci kuma ku riƙe na dakika 5, sannan ku saki sannu a hankali.
  • Ƙarfafa tushe na harshe: Tura harshe a saman bakin kamar dai yana cewa k akai-akai.

Ka riƙa maimaita waɗannan motsa jiki sau 5 zuwa 10 a kowace rana don su taimaka maka ka riƙa yin motsi sosai a lokacin da kake tafiya.

Ka Yi Koyarwa Sosai

Yin amfani da fasaha yana da muhimmanci ga masu kida da suka tsufa.

Ka Kafa Makasudai Masu Kyau

Kafin kowane zaman, ka ayyana manufa guda ɗaya ko biyu na musamman. Alal misali: inganta sautin sauti a kan ƙananan B-flat a cikin karatun 3 ko kara sarrafa numfashi ta hanyar kalmomi hudu. Wannan mayar da hankali yana hana wasa mara kyau da kuma rage ɓata ƙoƙari.

Ka Ƙayyade Tsawon Zamanin da Ka Yi Kuma Ka Sauko a Wurin Hutu

Bayan minti 25 na aiki mai zurfi, ka yi hutu na minti 5: tashi, ka miƙa kai, ka sha ruwa, ka kuma kwantar da hancinka. Ka yi amfani da sa'a don ka tilasta hutu. Kuskuren da aka saba yi shi ne ka shawo kan gajiya, wanda ke ƙarfafa munanan halaye kuma yana ƙara haɗarin rauni.

Ka Yi Amfani da Littafin Ayyuka

Ka lura da abin da ka yi aiki a kai, yadda jikinka ya ji, da kuma abin da ya inganta. Wannan rikodin yana taimaka maka ka lura da alamu Misali, idan bakin ka ya gaji bayan minti 20 na aiki mai girma, za ka iya daidaitawa daidai. Jaridu kuma suna ba da jin daɗin cim ma lokacin da ka duba baya cikin makonni da watanni.

Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Haɗa kayan da ake buƙata (saurin wucewa, ƙarfin motsi) tare da sauƙi, kiɗa mai sauƙi a cikin zaman guda. Wannan yana ba da damar tsokoki su dawo cikin lokaci na ainihi yayin da suke riƙe da hankali.

Abincin da Zai Iya Amfani da Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan Wasan W

Idan kana da ƙarfin yin wasa, za ka iya yin amfani da shi sosai.

  • Hidrate consistently: Ka yi nufin 810 gilashin ruwa a kowace rana. Rashin ruwa yana kara kauri da rage samar da saliva, yana sa kafafu su zama masu wuya. Ka guji yawan maganin kafeyin da barasa, wanda zai iya lalata.
  • Flatin sunadarai: Flatin sunadarai suna da yawa a cikin abinci, kuma suna da yawa a cikin abinci.
  • Kayan abinci masu hana kumburi: Omega-3 fatty acids (daga salmon, walnuts, flaxseed) da antioxidants (berries, dark leafy greens) na iya rage kumburi na haɗin gwiwa da tallafawa gyara na ƙwayoyin.
  • Calcium da bitamin D: Lafiya ta kasusuwa tana da mahimmanci ga matsayi da kuma tallafin tsarin gaba ɗaya. Hada da madara ko madarar madara, kuma la'akari da kari idan matakan basu da yawa (tuntuɓi likita).
  • Abincin da aka yi kafin wasa: Wani ɗan abincin da aka yi kamar banana ko ɗan almond minti 30 kafin motsa jiki na iya samar da makamashi mai ƙarfi ba tare da nauyi ba.

Ka Ci Gaba da Zama da Lafiya da Kuma Ƙwazo

Yin tunani da kyau zai iya sa mutum ya yi sanyin gwiwa idan ya canja iyawarsa, amma idan ya yi hakan zai sa ya kasance da farin ciki.

Ka Kafa Bege da Za Ka Iya Yin Amfani da Su

Ka yarda cewa ba za ka iya kasancewa da ƙarfin jimiri ko kuma ka iya yin aiki kamar yadda kake yi a shekara 30, kuma hakan ba laifi ba ne. Ka mai da hankali ga halaye da suke ingantawa da tsufa: kiɗa, magana, zurfin fassara. Ka kafa maƙasudai da suka jitu da iyawarka ta yanzu, kuma ka yi murna da kai da ka kai ga su.

Ka Kasance da Haɗin Kai da Mutane

Ka shiga ƙungiyar mawaƙa ta gari, ƙungiyar mawaƙa masu ƙarancin ƙarfi, ko kuma rukunin mawaƙa masu tsufa a kan layi.

Ka Yi Bimbini ko Ka Mai da Hankali

Za a iya sarrafa damuwa da damuwa da rashin jin daɗin jiki ta hanyar dabarun hankali. Minti biyar na numfashi mai zurfi kafin motsa jiki na iya rage bugun zuciya da kuma mayar da hankali.

Ka Yi Bikin Ƙananan Nasara

Ka rubuta wani abu mai kyau a kowace rana. Wataƙila ka ci gaba da yin rubutu fiye da makon da ya gabata, ko kuma ka yi wani canji mai wuya. Wannan halin yana ƙarfafa ci gaba kuma yana hana ka yin tunani game da matsaloli.

Ergonomics da kuma kayan aiki saitin

Yadda kake riƙe da na'urarka da kuma yadda kake amfani da ita zai iya shafan yadda kake ji da kuma tsawon rayuwarka.

  • Yanayin: FLT:1 Zauna a kan wani karamin kujera mai daidaitawa tare da ƙafafunku a ƙasa. Guji yin jingina; kiyaye kashin baya a layi. Ga masu kunna trombone, tabbatar da cewa slide yana motsawa ba tare da juya jikinka ba.
  • Tallafin kayan aiki: Yi amfani da tawul ko kumfa don daidaita wurin tuntuɓar tsakanin kayan aiki da kafada / kirjin ku. Wasu 'yan wasa suna amfana daga harsuna ko tallafi waɗanda ke rage nauyi a hannun dama.
  • A cikin lokaci, ko da wani karamin canji a kusurwar bakin zai iya rage tashin hankali. Gwada tare da ƙananan daidaitawa (12 mm) don nemo matsayi wanda yake jin daɗi.
  • Flat na Flat: Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na Flat na

Kula da Kayan Waƙar don Masu Wasa da Suka Tsufa

Idan ka yi amfani da kayan aiki da kyau, za ka rage yawan aikin da kake yi.

  • Slide da lubrication bawul: Yi amfani da lubricants masu inganci don tabbatar da ƙarancin juriya.
  • Tsabtace murya: Tsabtace murya a kai a kai don kauce wa tarawa wanda zai iya canza juriya da iska.
  • FlT:0]] madadin mai sauƙi: FlT:1]] Yi la'akari da amfani da kayan aiki mai sauƙi ko tsarin tallafi idan nauyi yana haifar da ciwon kafada ko baya. Wasu masana'antun suna ba da fiber carbon ko ƙarfe mai ƙarfe mai sauƙi.
  • ]Binciken yau da kullun: ] Ka ɗauki kayan aikinka zuwa ga mai gyara kowace shekara don magance ɓarkewa, slides da aka ƙura, ko ɓarkewar cork da ke ƙara ƙoƙari.

Ƙarin Nasihu don Tsawon Rayuwa a Matsayin Mai Waƙoƙin Ƙaramin Ƙarfin

  • Binciken likita: Duba likita wanda ya saba da masu yin wasan kwaikwayo. Suna iya saka idanu kan rashin ji (ya zama ruwan dare a cikin masu wasa da tagulla), lafiyar hakora (matsafin bakin yana shafar hakora), da kuma yanayin jiki gaba ɗaya.
  • ]Kwarewar koyarwa: ] Malami mai ƙarancin ƙarfe mai ƙwarewa tare da tsofaffi na iya taimaka muku daidaita da fasahaalal misali, ta amfani da ƙarin iska da ƙananan matsin bakin don kare bakin.
  • FLT:0]]Bincika wasu matsayi: Idan tsaye na dogon lokaci yana da wahala, yi aiki da farko yayin da kake zaune. Idan kana zaune, yi amfani da kujera wanda ke tallafawa ƙananan baya. Wasu 'yan wasa sun sauya zuwa ƙaramin kayan aiki don horo don rage buƙatu.
  • FLT:0]]Ka kasance a cikin sanarwa: Bincika sabbin kayan haɗi kamar sandunan bakin mai sassauƙa, hannayen ergonomic, ko na'urorin gina numfashi.
  • Ji jikinka: Jin zafi sigina ne kada ka manta da shi. Idan wani motsa jiki ko wani abu ya haifar da rashin jin daɗi, gyara shi ko tuntuɓi ƙwararren masani. Rashin lalacewa na dogon lokaci na iya farawa kaɗan.

Ƙarshen

Daidaita rayuwar yau da kullum yayin da kake tsufa ba game da iyakance tafiyarka ta kiɗa ba ne, amma game da inganta shi da hikima da kulawa. Gyara da aka bayyana a nan ba ƙuntatawa bane; kayan aiki ne da ke ba ka damar ci gaba da wasa da magana, iko, da farin ciki. Ta hanyar girmama bukatun jikinka, kana tabbatar da cewa muryarka a matsayin mawaƙin ƙaramin ƙaramin ƙarfe ta kasance mai ƙarfi har tsawon shekaru masu zuwa. Kowane numfashi mai zurfi, kowane warming up, kowane taron motsa jiki mai hankali saka jari ne a cikin makomar cike da kiɗa.

Don ƙarin karatu game da lafiyar mawaƙa da tsufa, la'akari da albarkatu daga Performing Arts Medicine Association da kuma Harvard Health Publishing sashen kan motsa jiki da tsufa. Za a iya samun takamaiman motsa jiki don masu wasan rawa ta hanyar Band World library of instrumental pedagogy.