Table of Contents

Fahimtar Asalin Ƙananan Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Tawali'u da kewayon suna kafa tushe biyu na ƙarancin fasaha. Tawali'u yana ba da damar saukakawa, madaidaiciya motsi tsakanin sautunan musamman a cikin sassan sassan yayin da kewayon ke ƙayyade madaidaicin kwamfutar tafiye-tafiye daga rijistar pedal zuwa saman kayan aikin. A kan trombone, euphonium, da tuba, waɗannan ƙwarewar sun dogara da tsarin haɗin gwiwa na goyon bayan numfashi, ƙarfin ƙuƙwalwar ƙuƙwalwa, da ƙwaƙwalwar tsoka. Ci gaban su yana ɗaukar lokaci; kowane ɗan wasa anatomy da ci gaba sun bambanta. Fahimtar da tsarin da ke ƙarƙashin sa yana taimaka muku yin aiki da hankali da guje wa rauni.

Ƙananan ƙarfe na ƙarfe yana buƙatar ɗan ɗan sauƙi, buɗe buɗewa fiye da yadda ake amfani da shi don ƙarfe mai girma. Kusurwan bakin suna kasancewa masu ƙarfi, yayin da cibiyar ke kasancewa mai sassauƙa don ba da damar iska ta girgiza lebe yadda ya kamata. Tsararru ya dogara da daidaitawar saurin iska da ƙarar: sautin da ya fi girma yana buƙatar iska mai sauri, mai hankali; sautin da ya fi ƙasa yana buƙatar iska mai jinkiri, mai girma. Ayyukan sassauƙa suna horar da lebe da harshe don canza waɗannan masu canji cikin sauƙi. Ba tare da tsarin yau da kullun ba, yawancin 'yan wasa suna tsayawa suna buga tsawo inda zangon ba zai faɗaɗa ba kuma rashin jin daɗin jin ƙyama.

Wannan labarin ya bayyana cikakken tsarin yau da kullum da aka tsara don inganta sassauci da kuma nisan kai, yayin magance matsalolin da ake samu. Tsarin yana da sauƙi; za ka iya gyara tsawon lokaci da wahalar bisa ga matakin da kake da shi a yanzu da kuma burinka.

Abubuwa na Musamman na Yin Aiki a Yau

Aikin da ya dace ba kawai ya ƙunshi yin atisaye ba ne, amma yana daidaita shiri da ci gaba da kuma murmurewa. Ga muhimman abubuwan da za su taimaka maka ka yi hakan:

  • Warm-up Hatsarin numfashi da kuma muryar bakin don farka da bakin da huhu ba tare da damuwa ba.
  • Aikin sassauci, ƙwanƙwasa lebe, glissandos, da tsalle-tsalle na tsayi don horar da sauye-sauye na ɓangare.
  • Tsawaitawa na nesa Ayyuka masu sarrafawa a ƙarshen yankinku na jin daɗi, ta amfani da sautunan dogon lokaci da kuma motsa jiki na jerin jituwa.
  • Nazarin fasaha, arpeggios, da kuma etudes waɗanda ke ƙalubalanci sassauci a cikin yanayin kiɗa.
  • Cool-down Soft dogon sautuna da kuma shakata buzzing don flush tashin hankali daga embouchure.

Kowane sashi yana da manufa ta musamman. Tsallake warming ko sanyaya saukar ya kawo gajiya da yiwuwar rauni. jimlar lokacin horo na iya zama kamar minti 2530 ga wani mayar da hankali zaman, ko kuma mika zuwa minti 60 ga zurfi aiki.

Mataki na yau da kullum na 'yan wasa masu ƙarancin ƙarfe

Ka yi amfani da wani abin da aka ambata a ƙasa don ka lura da ci gabanka. Ka tuna ka yi numfashi sosai kuma ka kasance da kwanciyar hankali a duk lokacin.

1. Hashi da kuma Sautin Warming-ups (510 minti)

Fara da numfashi mai zurfi. numfashi ta bakin, fadada ƙananan ribcage da ciki. numfashi a hankali, yana nufin dogon, sarrafawa iska. Yi wannan na minti 23. Bayan haka, karɓi bakinka kuma ka busa madaidaitan ma'auni ko waƙoƙi. Ka riƙe da buzz kyauta da kuma ci gaba; guji matsawa ko tilastawa. Yi aiki daga cikin matsakaiciyar matsakaiciyar waje zuwa waje daga matakai mai sauƙi wanda zaka iya jurewa, sannan ka maimaita a kusa da cikakken zangon ka. Wannan yana ƙayyade lebe kuma yana gina daidaito kafin ka ƙalubalanci kayan aiki. Don ƙarin ƙaruwa, sirens (sanyawa a hankali daga ƙasa zuwa sama da baya) a kan bakinka don haɓaka sauye-sauye mai sauƙi.

2. Maganin yin amfani da lebe da kuma yin amfani da shi don yin aiki da kyau (minti 10)

Yi wasa da slur lips da ke motsawa tsakanin sassan da ke makwabtaka ba tare da yin magana ba. Fara a cikin matsakaiciyar rajista: don trombone, gwada slur daga matsayi na biyu F zuwa B-flat da baya; don euphonium ko tuba, irin wannan tsari a kan jerin jituwa. Ci gaba da iska; slur ya kamata ya ji santsi, ba karya ba. Sannu a hankali fadada ragowar slur na biyar, shida, ko octavekuma motsa zuwa ɗan tsayi ko ƙananan zangon kamar yadda kuke jin shakatawa. Idan slur ya fashe, kada ku tilasta shi. Madadin haka, juya baya kuma maimaita motsa jiki tare da ƙananan zangon ko jinkirin gudu.

Yi amfani da metronome saita zuwa 60 bpm. Play kowane slur a kan numfashi daya, shan numfashi tsakanin kowane maimaitawa. Kada ku yi sauri. Manufar shi ne tsabta, sauye-sauye, ba saurin. A tsawon lokaci, ƙara saurin hankali, amma kawai lokacin da za ku iya kula da sautin da aka kwantar da hankali. Hada da ƙirar kamar slurring up uku sassan da baya saukar, ko amfani da ƙirar 13243546 (inda lambobi ke wakiltar sassan) don gina daidaitaccen sassauci.

3. Yin atisaye na tsawan lokaci (minti 10)

Zaɓi sautin farawa mai dadi, kamar B-flat a cikin sandar don trombone ko F a ƙarƙashin sandar don tuba. Yi wasa da dogon sautin don 48 ƙidaya a cikin matsakaici mai ƙarfi. Sa'an nan kuma motsawa zuwa sama da rabin mataki kuma maimaita. Ci gaba da chromatically ko ta hanyar jerin harmonic har sai kun kai saman zangon da za ku iya dogara da shi. Kada ku yi ƙoƙarin kunna sautunan da ke buƙatar matsawa. Idan sautunan suna jin ƙuntatawa ko tilasta, tsaya a wannan sautin kuma koma ƙasa. Ku ciyar da lokaci iri ɗaya akan tsawo mai nisa: yi aiki chromatically saukar zuwa ƙananan sautunanku masu dadi, ciki har da pedals. Yi amfani da tuner kuma saurari don daidaitaccen sautin. Sautin ya kamata ya kasance mai nauyi da tsakiya, ba m ko yin rawar jiki ba.

Don ƙananan zangon, yi amfani da motsa jiki creeping up by half steps in a slow, controlled manner, rike kowane sautin don cikakken sake zagayowar numfashi. Don ƙananan zangon, mai da hankali kan shakatawa da barin iska ta motsa a hankali; yi tunanin babban, ginshiƙi mai dumi na iska. Canja tsakanin manyan da ƙananan zaman a ranakun daban-daban idan kun ji gajiya.

4. Bincike na Fasaha (minti 10 15)

Zaɓi sikelin, arpeggios, ko etudes waɗanda ke jaddada sassauci. Babban da ƙananan sikelin a cikin uku, raguwa arpeggios, ko alamu waɗanda ke tsalle ta hanyar tsallakewa suna da kyau. Mai da hankali kan tsabta articulation (haske, cibiyar hare-hare) da kuma smooth slurs inda aka nuna. Play a matsakaici tempo; yi amfani da daban-daban dynamics kalubalanci numfashi iko. Idan kana da takamaiman hanyoyin littattafai kamar Arbans Hanyar for trombone ko Rubank jerinshigar daya ko biyu karatu a kowane zaman.

Ka yi la'akari da ciyar da rana ɗaya a mako a kan wani pattern drill inda kake motsawa ta hanyar dukan maɓallan ta amfani da tsarin da ke da sassaucin ra'ayi, kamar rage arpeggio na bakwai yana hawa da saukowa. Wannan yana gina sanin jituwa tare da kulawar fasaha.

5. Ka sanyaya (minti 5)

Ka gama da sanyin murya mai sauƙi a kan murfin na minti daya ko biyu. Ka bi da sautin dogon sauti mai laushi a kan kayan aiki a wani wuri mai dadi, zai fi dacewa a tsakiyar ko ƙananan rajista. Ka riƙe da ƙarfin motsa jiki (piano zuwa mezzo-piano). Ka bar ƙofar ta koma cikin yanayin tsaka tsaki. Wannan mataki yana rage tashin hankali na tsoka kuma yana taimakawa wajen hana ciwo na gobe. Zaka kuma iya yin wasu jinkirin, sauka glisandi ba tare da crescendo ba don nuna ƙarshen zaman.

Ka Yi Ƙarfin Yadda Za Ka Yi Koyarwa

Bayan al'ada, wasu halaye suna sa ci gaba ya yi sauri:

  • A yau, ana amfani da shi don yin amfani da kayan aiki na yau da kullun.
  • Yi amfani da metronome Gudanar da saurin yana gina kwanciyar hankali na rhythmic kuma yana fallasa wuraren rauni a cikin slurs ko sauye-sauye.
  • Rijiyar da sake dubawa. Saurari baya da kyau. Abin da ke sauti a cikin dakin na iya bayyana ramuka ko tashin hankali a kan rikodin.
  • FLT:0 Ku kasance cikin nutsuwa Tensiyon a cikin kafadu, wuyansa, ko fuska kai tsaye yana lalata kewayon da sassauci. Lokaci-lokaci bincika jikin ku yayin motsa jiki.
  • Neman ra'ayoyin ƙwararru. Malami mai kyau zai iya gano halayen da kuka rasa kuma ya daidaita al'amuranku zuwa ga takamaiman ilimin lissafin ku.
  • Yi haƙuri da tsawon lokaci da sassauci suna haɓaka a kan sikelin watanni, ba kwanaki ba. Yi bikin haɓaka haɓaka ƙarin rabin mataki, tsabtace tsabta, babban sautin da ya fi annashuwa.
  • Aikin tunani na FLT: 1 Hoto mai laushi da sautin sauti mai sauƙi daga kayan aiki. Wannan yana ƙarfafa hanyoyin jijiyoyi kuma yana iya rage tashin hankali na jiki lokacin wasa.

Yin Nasara a Matsaloli na Ƙananan Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin

Kowane dan wasa ya sami shinge. Ga kalubale da yawa da kuma hanyoyin magance su:

Gajiya a Bakin Bakin Yayin Yin Aiki

Dalilai sun haɗa da rashin isasshen dumi, aiki mai yawa na babban zangon ba tare da hutawa ba, ko ƙuntataccen bakin. Magani: Haɗa ɗan gajeren hutu (3060 seconds) tsakanin motsa jiki. Rage aikin babban zangon zuwa minti 57 a kowane zaman, mai da hankali kan inganci maimakon yawa. Idan gajiya ta ci gaba, bincika matsin bakinka. Masu kunna ƙaramin tagulla galibi suna matsawa da ƙarfi; ya kamata iska da tsokoki su tallafa wa bakin, ba rim ɗin bakinka ba. Yi la'akari da amfani da bakin da ke da fadi da rim don rarraba matsin a cikin daidaito.

Matsaloli a Yin Karatu

Sau da yawa sakamakon rashin isasshen saurin iska ko kuma matsawa da yawa. Maimakon tilastawa mafi girma, yi amfani da iska mai sauri, mai ma'ana. Gwada wannan motsa jiki: kunna sautin mai dadi, sannan ka rage wani ɓangare yayin da kake ƙara saurin iska a hankali. Ka yi tunanin sautin ya isa ginshiƙin iska, ba a matse shi da ƙofar ba. Sautin ɓangaren da ke kaiwa cikin babban rijista ya fi tasiri fiye da ƙoƙarin sautin sauti mai ƙarfi. Hakanan bincika matsayin harshenkaTsar da baya na harshe kamar yadda idan ka ce eeee zai iya taimakawa wajen hanzarta kwararar iska.

Ingancin Sautin da Bai Daidaitawa

Wannan yawanci yana nuna yanayin iska mara kyau ko cibiyar ƙugiya mara kyau. Komawa zuwa sautunan dogon sauti da muryar murya. Riƙe bayanin kula don ƙididdigar 816 yayin sauraron mai sautin; yi niyya ga madaidaiciya, ƙarar ƙarar. Sautin sautin sauƙi a kowace rana yana ƙarfafa haɗin tsakanin iska da lebe.

Ƙarshen Ƙasa ko Ƙarshen Ƙasa

Lokacin da irin wannan aikin ya daina samar da sakamako, canza masu canji: daban-daban tempo, matakan motsi, ko kuma tsarin magana. Hada da sababbin motsa jiki daga littattafan hanya. Cross-train a kan wasu ƙananan kayan kida idan zai yiwu kunna tuba bayan trombone zai iya sassauta bakin ku kuma ya ba da sabon hangen nesa. Ƙarƙashin hankali na iya haifar da tsawo; 'yan kwanaki na motsa jiki mai sauƙi ko cikakken hutu sau da yawa yana taimakawa sake saita jiki. Gwada sabon hanya, kamar mayar da hankali kawai ga sassauci na mako ɗaya ko haɗa bambancin rhythmic cikin rashin jin daɗin ku.

Batutuwa Game da Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sautin Sa

Kananan kayan aiki na ƙaramin ƙarfe sau da yawa suna da yanayin sautin da ke bambanta ta hanyar ɓangaren. Yi amfani da drone ko tuner don horar da kunnenka. Yayin da kake aiki ta hanyar slurs da sikelin, saurari sautin da ya dace kuma daidaita shi tare da slide ko haɗuwa da bawul. Yi aiki da daidaitawa tazara tare da bayanin droneWannan yana gina wayar da kan sautin da kuma kula da sassauci, saboda dole ne ku daidaita ƙofarku da iska don cibiyar kowane bayanin kula.

Yin Hadin Kai da Shirye-shiryen Tsawon Lokaci da Hutu

Ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan

Ƙari ga haka, ka lura da ci gabanka a cikin littafin da kake karantawa. Ka lura da irin motsa jiki da ka yi da ya sa ka yi sanyin gwiwa da kuma yadda ka canja salon rayuwarka daga rana zuwa rana.

  • Litinin: Cikakken al'ada (30 min) mayar da hankali kan fadada zangon
  • Talata: Cikakken al'ada (30 min) mayar da hankali kan motsa jiki na sassauƙa
  • Laraba: Sashin haske (20 min) kawai zafi, slurs, da sanyaya-sauka
  • Alhamis: Cikakken al'ada (40 min) nazarin fasaha da karatun
  • Jumma'a: Cikakken aiki (30 min) kewayon da sassauci hade
  • Asabar: Gajeren zaman (15 min) murya da sautin dogon
  • Lahadi: Cikakken hutawa

Wannan tsarin da ya dace yana hana yin amfani da shi sosai yayin da yake tabbatar da ci gaba mai kyau.

Ƙarfin da aka Ba da Shawarar Don Ƙarin Nazarin

Don ka kammala aikinka, ka bincika waɗannan albarkatun waje. Kowace tana ba da horo, labarai, ko kuma goyon bayan al'umma musamman ga masu wasa da ƙananan ƙarfe.

  • LowBrass.org Cibiyar don labarai, dandalin tattaunawa, da kuma motsa jiki waɗanda ke rufe dukkan fannoni na wasa mai ƙarancin ƙarfe, gami da sassauƙa da kewayon.
  • Trombone.org Ayyuka da kayan koyarwa da aka tsara musamman ga masu rawar jiki, da yawa suna amfani da su ga sauran ƙananan ƙarfe.
  • Euphonium & Tuba Resources Nasihun ilimi da aiki tare da mai da hankali kan ƙarancin tushe.
  • The Breathing Gym (FIT: 1) Ayyukan motsa jiki na numfashi da masu wasan rawaya masu sana'a ke amfani da su don haɓaka goyon bayan iska.

Littattafan hanya kamar Arbans Complete Method for trombone/baritone/tuba, da Rubank Advanced Method, da kuma Flexibility Studies na Charles Colin sun kasance ƙarin gwaji ga kowane al'ada. Shiga ƙungiyar ƙungiyar jama'a ko ƙananan rukuni na ƙarfe yana ba da motsawa da aikace-aikacen ƙwarewar ku a duniyar gaske.

Ka Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara Ƙara

Ƙirƙirar sassauci da kewayon a kan wani ƙaramin kayan aiki na tagulla tsari ne mai ladabi. Ta hanyar tsara aikinka na yau da kullum a kusa da mahimman abubuwan da ke cikiwarm-up, motsa jiki mai sauƙi, faɗaɗa zangon, nazarin fasaha, da kuma sanyaya-downkuna gina halaye na zahiri da na jijiya waɗanda ke haifar da amincewa, kunna kiɗa. Ka tuna: daidaituwa ta doke ƙarfin; shakatawa ta doke ƙarfi; kuma haƙuri ya doke takaici. Yi amfani da albarkatun da ke sama don zurfafa fahimtarka, kuma ci gaba da komawa ga abubuwan da suka dace.