Me Ya Sa Yin Warm Up Ya Canja Halinka na Sukan Wuta

A hankali warming yau da kullum ga trombone ne da yawa fiye da wani preliminal ritayashi ne mai muhimmanci bangare na m aiki da kuma dogon lokaci wasa lafiya. Physiologically, warming gradually kara jini kwarara zuwa orbicularis oris da sauran fuskar tsokoki, kazalika da diaphragm da intercostals, shirya su ga bukatun na ci gaba blowing da slide manipulation. Wannan gradual kunnawa rage hadarin tsoka tashin hankali, lebe gajiya, da kuma embouchure a kan rauni.

Bayan hana rauni, daidaitaccen tsarin dumi yana gina daidaito. Yana horar da kunnuwanku da tsokoki don komawa zuwa tushen abin dogaro kowace rana, yana sauƙaƙa ganewa da gyara matsaloli masu mahimmanci a cikin samar da sauti. A tsawon lokaci, wannan saka hannun jari na yau da kullun yana haifar da samun riba mai ma'ana a cikin ingancin sautin, sarrafawa mai motsi, da kuma ƙwarewar fasaha. Don zurfin bincike game da tushen ilimin lissafi na kayan kwalliya, Jaridar Bincike a Ilimin Kiɗa ta buga nazarin tasirin tsarin tsarin warming akan aikin masu kunna kayan kwalliya.

Ka'idodin Biyar da Za Su Sa Ka Yi Warming

Kowane motsa jiki na motsa jiki ya kamata ya magance muhimman fannoni biyar: numfashi, dogon sautunan, sassauci, magana, da kuma muhimman abubuwa na fasaha.

Ƙarfafa Hanyar Kula da Homa da Kuma Taimako

Kula da numfashi shine injin kunna trombone. Ba tare da kwanciyar hankali ba, iska mai goyan baya, ingancin sautin, sautin, da jimiri duk suna wahala. Fara kowane zaman tare da mintuna 35 na numfashi mai ma'ana daga kayan aiki. Yi numfashi na diaphragmatic (barkashin ciki): kwanta a baya tare da littafi a cikin ciki, numfashi a hankali don littafin ya tashi, numfashi a hankali don saukar da shi. Sannan ci gaba zuwa motsa jiki na zaune: numfashi na huɗu, riƙe na huɗu, numfashi na takwas. Sannu a hankali fadada numfashi zuwa goma sha biyu ko goma sha shida don haɓaka iska mai inganci.

Hakanan zaka iya haɗa numfashi mai tsayayya: numfashi gaba ɗaya, sannan numfashi ta lebe mai tsayi kamar yana busawa ta hanyar tsami. Wannan yana ƙarfafa tsokoki na numfashi kuma yana haɓaka ikon ku na kula da matsin iska a cikin dogon magana. Wani aikin da ke da tasiri shine "harin numfashi"numfashi kuma nan da nan sakin iska mai ƙarfi, mai hankali a kan shimfidar wuri mai dadi ba tare da amfani da harshe ba. Wannan yana horar da goyon bayan ciki don shiga nan take.

Sautin da Ya Dace Domin Sautin da Ƙarfin Zuciya

Sautin dogon ba za a iya tattaunawa ba don haɓaka sauti mai ma'ana, mai sautin murya. Suna horar da ku don kula da sautin sautin da ke da ƙarancin rawar jiki, inganta ƙwarewar sauraron ku da mahimmanci, da haɓaka ƙarfin da ƙarfin ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙu. Fara a cikin rijistar tsakiya (F3Bb3) kuma riƙe kowane ƙuƙwalwar ƙu na 1015 a cikin ƙarfin jin daɗin jin daɗin jin daɗin jin daɗin jin daɗin ji (mezzoforte). Mayar da hankali kan kai hari mai kyau, sautin sautin sautin sautin, da cikakken sautin sautin. Sa'an nan, canza ƙarfin aiki: crescendo daga piano zuwa ƙarfi da raguwa baya, kula da kwanciyar hankali na sautin. Sanyawa a hankali zuwa babban F da ƙasa zuwa sautin pedal, amma kawai lokacin da

Don ƙara iri-iri, gwada siffofi daban-daban: fara da ƙarfi da taushi don yin shiru, ko fara a hankali, kumbura zuwa ƙarfi, kuma ku ɓace zuwa piano. Kowane tsari yana horar da wani ɓangare daban na numfashi da sarrafa ƙuƙwalwa. Kula da sakin FLT: 0 na kowane bayanin kula. ya kamata a sarrafa shi, ba yanke ko ba zato ba tsammani.

Ka Kasance da Tawali'u Ta Hanyar Yin Maganin Fuska

Motsi na slide a kan trombone yana da sauri, amma ainihin saurin ya fito ne daga lebe da iska. Slashes na lebe (canza sassan ba tare da yin magana ba) yana ƙarfafa ikon ƙuƙwalwar ƙuƙwalwar ƙuƙwalwa da daidaita sautin. Fara da sauƙi mai sauƙi tsakanin sassan 1 da 2 a matsayi na farko (tsakiya Bb zuwa F). Yi wasa da kowane slur a hankali, yana jin saurin iska yana ƙaruwa don ƙimar ƙimar ƙimar. Sannu a hankali matsawa zuwa wasu matsayi kuma ƙara slurs na ƙira uku (misali, BbFBb). Yayin da kuke ci gaba, haɗa slurs a cikin mafi girman lokaci da kuma a cikin matsayi daban-daban na slide. Maɓallin shine daidaitaccen tallafi na iska.

Don ƙarin 'yan wasa masu ci gaba, haɗa da slurs waɗanda ke canza matsayin ɓangare da na zamewa a lokaci guda. Misali, fara akan Bb a matsayi na farko, slur zuwa D a matsayi na huɗu, sannan kuma zuwa F a matsayi na farko sake. Wannan yana ƙalubalanci daidaitawa da sauraron ku. Yi aiki slurs a duka matsayi bakwai don tabbatar da ci gaba daidai a cikin cikakken zangon kayan aiki.

Ka Ci Gaba da Yin Magana Mai Kyau

Tsabtace magana alama ce ta sautin fitilu mai girma. A cikin warming-ups, mai da hankali kan yin magana ɗaya tare da kalmomi iri-iri: "tu" don daidaitaccen hari, "du" don legato mai laushi, da "ti" don tsananin staccato. Yi wasa da madaidaicin sikelin (misali, Bb mai girma) tare da ƙididdigar huɗu a mm = 60, sannan ƙididdigar takwas a daidai wannan saurin. Kula da sakin harshekowace ƙididdiga ya kamata ta ƙare a tsabta ba tare da sauti mai ji ba. Haɗa ƙididdigar ƙididdiga: huɗu na takwas da ke biyo bayan huɗu, ko biyu takwas da huɗu, maimaita.

Bayan ka yi amfani da harshen guda ɗaya, ka gabatar da tsarin magana guda biyu da uku. Fara da ƙungiyoyi masu sauƙi na takwas a kan sautin guda ɗaya: "ta-ka-ta-ka" ko "ta-ta-ta-ta-ka".

Ayyukan Fasaha don Cikakken Slide da ƙwaƙwalwar Muscle

Ƙarshen ɓangaren yana motsawa zuwa babban zaman horo. Ku ciyar da minti 45 a kan manyan sikelin, farawa da Bb kuma kuna motsawa ta hanyar da'irar biyar. Ku kunna kowane sikelin a cikin cikakkun bayanan, rabin bayanan, kwata-kwata, da kuma bayanan takwas don rufe buƙatun rhythmic daban-daban. Ƙara arpeggios a cikin matsayin tushen da juyawa don inganta daidaito na slide da ganewa ta matsakaici. Ga masu kunnawa masu ci gaba, haɗa da ƙirar chromatic da tsalle matsakaici (waɗun uku, huɗu, octaves). Manufar ba saurin ba ne amma santsi, ko da aiwatarwa tare da daidaito a cikin rejista. Wannan ɓangaren yana ƙarfafa ƙwaƙwalwar tsoka don tsarin haɗin kai na yau da kullun da ake samu a cikin kundin.

Yi amfani da tsarin tsarin sikelin: kunna sikelin, sannan arpeggio, sannan gajeren rubutu ko sashi wanda ke amfani da maɓalli ɗaya. Wannan yana daidaita aikin fasaha kuma yana sa ya zama mafi kiɗa. Rubuta kanka kuma saurara don bincika lokacin slide.

Ka Gina Tsarin Ka na Warming Up

Ba za a iya yin aiki da kowane ɗan wasa ba. Ya kamata aikinka ya nuna matakin da kake da shi a yanzu, yanayin jikinka, makasudinka na yau da kullum, da kuma lokacin da kake da shi.

Ka Yi la'akari da Matsayinka da Bukatu na Yanzu

Ka yi la'akari da ƙarfinka da kuma rauninka da gaskiya. Shin kana fama da babban zangon? Ku ciyar da karin lokaci a kan dogon sautunan da kuma ƙarancin a cikin babban rajista. Shin haɗin gwiwa mai laushi ne? Jaddada motsa jiki na harshe guda ɗaya da jinkirin jinkiri. Masu farawa ya kamata su ba da fifiko ga numfashi da dogon sautunan, yayin da masu ci gaba da aiki na iya buƙatar ƙarin sassauci da aiki na fasaha. Ci gaba da yin nazarin aikin na mako biyu don gano alamuWannan zai jagorantar abubuwan da kuka fi so na dumi.

Idan kana da wani taro ko kuma sauraron sauraro, ka daidaita yanayin da kake ji don ka yi wa wa waƙar da za ka yi wa wa'azi daidai. Alal misali, idan wani abu ya ƙunshi saukowa da sauri, ka mai da hankali ga aikin fasaha da kuma magana.

Ka Kafa Lokaci da Kuma Makasudai

Ka yanke shawarar tsawon lokacin da za ka iya yin aiki a kowace rana. Ko da minti 15 na iya zama mai tasiri idan ka mai da hankali. Rubuta takamaiman manufofi uku na mako (misali, " inganta ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin

Ka lura da ci gabanka ta hanyar yin amfani da tsarin ƙididdiga mai sauƙi: bayan kowane ɗumi, ka ƙididdige goyon bayan iska, ingancin sautinka, da kuma magana a kan sikelin 1 zuwa 5.

Ka Tsara Zamanka

Tsarin yau da kullun: numfashi (3 min) → dogon sautuna (5 min) → sassauci (4 min) → magana (3 min) → aikin fasaha (5 min). Amma zaka iya sake tsarawa bisa ga abin da kake buƙata a wannan lokacin. Wasu kwanaki, idan kana jin tashin hankali, fara da sautunan dogon lokaci don shakatawa. Idan kana da wasan kwaikwayo daga baya, ka ba da fifiko ga magana da sikeli don farka harshenka da daidaitawar zamewa. Koyaushe haɗa da 'yan mintoci kaɗan na yin buzzing kyauta ko murfin murfin murfin idan zai yiwu.

Kada ka taɓa yin amfani da murya mai ƙarfi sosai. Ko da minti ɗaya kafin ka taɓa kayan aiki, ka sa murya ta kasance a tsakiyar murya kuma ka sa sa saƙo na farko su kasance da aminci. Ka yi amfani da sautunan sauti ko siren (sanya tsakanin ƙananan da manyan sautunan sauti) don inganta sassauci da kuma fahimtar sautunan.

Misalai na Ayyukan Warming Up

Mai farawa (15 min)

  1. ] numfashi: ] Minti 3 na numfashi na diaphragmatic (4-4-8 tsarin).
  2. Muryar murya: Minti 2, yana nufin saurin sauka a kan sautin da ya dace.
  3. Sautin dogon lokaci: 4 minti a tsakiyar Bb, F, da D (dukan sautin sun kasance na dakika 10).
  4. Yarfafawa: Minti 2 na sauƙin labbobin lebe tsakanin Bb da F a matsayi na farko.
  5. Scale: (FLT: 1) Minti 4 na babban sikelin Bb (ƙaya ɗaya) a cikin cikakkun da rabin sautuka.

Matsakaici (minti 20)

  1. ] numfashi: ] Minti 3 tare da sautin da ya bambanta (misali, numfashi don 2, numfashi don 10).
  2. Sautin dogon lokaci: mintuna 5, gami da motsi (crescendo / decrescendo akan kowane sautin a cikin zangon 5.
  3. Yarfafawa: Minti 4 na ƙididdigar biyu (misali, BbBb' ta amfani da matsayi na 1, 3, da na 5).
  4. Labari: (FLT: 1) Minti 3 na yin magana guda ɗaya a kan sikelin Bb (sakonni na takwas a mm = 80, kalmomi daban-daban).
  5. Fasaha: (FLT: 1) Minti 5 na Bb, Eb, da F sikelin tare da arpeggios da tsarin chromatic.

Ƙarfafawa (minti 30)

  1. Numfashi: (FLT: 0) Minti 4 na ci gaba da zane (misali, numfashi a cikin 2, fita 20; "harin numfashi" a kan sautin sauti).
  2. Tons masu tsawo: FLT:1]] mintuna 7, rufe cikakken zangon (farkon Bb zuwa babban F) tare da tashin hankali mai ƙarfi da duba tuner.
  3. Flexibility:FLT:1]] Minti 6 na fadi da jinkiri slurs (oktaves, goma) da kuma sauri slur patterns daga cikin Rochut ko Bordogni karatu FLT:3]] gyara domin thrombone.
  4. Labari: (FLT: 1) Minti 5 na yin magana guda ɗaya, biyu, da uku a cikin saurin gudu, tare da kulawa ga salon (marcato, legato).
  5. Fasaha: (FLT: 1) Minti 8 na duk manyan sikelin (sakin octaves), ƙananan sikelin, arpeggios, da karanta gajeren lokaci ko sashi.

Kuskuren da Ake Yi a Sau da Sau da Yadda Za a Guji Su

  • Fitar da numfashi: Ba tare da goyon bayan iska mai kyau ba, kowane ɗayan ɓangaren yana shan wahala. Kada ku yi sauri da wannan matakin.
  • Yin wasa da ƙarfi da ƙarfi lokacin da tsokoki suke sanyi na iya haifar da damuwa. Fara a mezzoforte kuma a hankali ƙara girma.
  • Bayyana ƙananan rajista: Yawancin 'yan wasa suna mai da hankali kan sautin sauti mai girma amma suna watsi da pedals da ƙananan zangon. Sautin pedal yana taimakawa cibiyar ƙofar kuma inganta haɓakar sauti gaba ɗaya.
  • FLT:0]]Rushing ta hanyar motsa jiki: Warm-ups ya kamata a yi niyya. Yin amfani da metronome yana hana hanzari kuma yana gina horo.
  • Yin amfani da irin wannan al'ada kowace rana: FLT:1 ya kamata ya ci gaba. Yi motsa jiki don kauce wa tsaunuka da daidaitawa da yanayin jikinka na yanzu.
  • Idan bakinka yana jin damuwa, rage girman sauti ko huta. Ciwo alama ce ta canzawa ko dakatar da kada ka taɓa tura ta.
  • Farawa tare da babban wahala: Kada ku fara da tsayi mai yawa ko saurin wucewa. Sauƙaƙe cikin zaman a hankali don barin tsokoki su daidaita.
  • Bayan motsa jiki mai tsanani, ciyar da minti 23 wasa da taushi, jin dadi dogon sautuna don taimakawa tsoka shakata da rage ciwo na gobe.

Ka Haɗa Yin Bimbini da Shiryawar Zuciya

Warm-ups are not only physical; they are an opportunity to center your mind. Begin your session with a few seconds of silence, feeling your breath. Set an intention for the practice—perhaps a specific technical goal or a general mindset ofhaƙuri. Yayin da kake wasa da sautunan dogon lokaci, yi aiki mai aiki: lura da ainihin ingancin sauti, lalacewarsa, kowane motsi. Wannan kasancewar tunani tana sake haɗa kwakwalwarka don aiwatar da ra'ayoyin da ya fi dacewa kuma ta rage damuwa game da wasan kwaikwayon a baya. Wasu 'yan wasa suna haɗa da gajeren gani: yi tunanin sauti mai kyau kafin kowane sautin.

Idan kuna gwagwarmaya da mayar da hankali, gwada "binciken jiki" yayin motsa jiki na numfashi: bincika a hankali tare da kafadu, jaws, harshe, da kuma diaphragm, yana sakin tashin hankali mara amfani. Jikin da ya kwantar da hankali yana samar da sauti mafi kyauta. Don trombone, tashin hankali galibi yana ɓoye a hannun dama da hannu.

Wata hanya kuma ita ce ta yin amfani da kalma ko magana guda ɗaya a matsayin tushen tunani. Alal misali, ka ce wa kanka "numfashi" kafin kowane motsa jiki na numfashi, "tsakiya" kafin dogon sautin, da kuma "saki" a lokacin aikin sassauƙa. Wannan zai hana hankalinka yin yawo kuma zai ƙarfafa dangantakar tunani da jiki da ke tallafa wa yin wasa mai daidaito.

Yadda Za Ka Daidaita Warming da Lokaci

Yayin da kake ci gaba, zafin jiki ya kamata ya balaga. Masu farawa na iya buƙatar mintuna 1520; masu ci gaba galibi suna amfani da mintuna 2530. Saurari jikinka: bayan rana mai wahala, tsawaita numfashi da dogon sautin don murmurewa. Kafin wasan kwaikwayon, gajarta warming don barin makamashi don babban taron, amma kar a taɓa tsallake shi gaba ɗaya. Lokaci-lokaci rikodin kanka a farkon da ƙarshen warming; kwatanta bambanci zai motsa ka ka kasance mai jituwa.

Ka yi la'akari da lokacin rana. Masu wasa da safe suna iya bukatar lokaci mai tsawo kafin su "farka" ƙofar. Masu wasa da yamma suna iya samun ƙarin jini amma suna iya yin gajiya.

A ƙarshe, ka tuna cewa yin motsa jiki na sirri ne. Abin da ya dace da malaminka ko kuma wani ɗan wasa mai sana'a ba zai yi maka aiki ba. Ka yi gwaji da motsa jiki dabam-dabam, umurni, da kuma tsawon lokaci har sai ka sami wani aikin da zai sa ka ji ka mai da hankali, ka shakata, kuma ka shirya ka yi wasa da kyau.