Ƙungiyar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙ

Ga masu wasa na ƙarfe, warming yau da kullun ba kawai wani al'ada ne na farko da za a yi kafin a fara aikin "ainihi" ba. Ita ce tushen da ake gina ci gaba mai ɗorewa. Tsarin warming na yau da kullun yana cike gibin da ke tsakanin yanayin jikinka a hutawa da bukatun kunnawa mai aiki. Yana haɗa tsarin numfashi, tsokoki na ƙuƙwalwa, da hanyoyin jijiyoyin da ke kula da yatsunsu da haɗin gwiwa. Ba tare da wannan shiri da gangan ba, zaman motsa jiki galibi yakan haifar da sautunan tilas, rage jimiri, da kuma mafi girman yiwuwar haɓaka tashin hankali ko rauni a kowace rana. Ta hanyar saka warming mai kyau cikin shirin motsa jiki, kuna inganta jikinku don ƙaruwar kuma ku haɓaka sautin da ya dace, mai saurin sauti, da sarrafawa.

Me Ya Sa Yin Wuya Yana da Muhimmanci

A cikin 'yan wasa masu gasa, sananne ne cewa ƙarfin aiki yana ƙaruwa bayan an shirya tsokoki yadda ya kamata. A matsayin mai wasan ƙira, kai ɗan wasa ne mai ƙwarewar motsa jiki; kayan aikinka suna bukatar daidaito daga ƙananan tsokoki a lebe da fuska da kuma ƙarfafa numfashi mai ƙarfi.

  • Kayan aiki na jiki: Tsarin murfin murfin murfin, fuska, da tsokoki na jawsyana buƙatar haɓaka kwararar jini don amsawa cikin sauri da daidai. Warming da ya dace yana kunna ƙwayar ƙwayar cuta da tsokoki na tsokoki, yana tabbatar da cewa kuna numfashi sosai kuma kuna numfashi tare da iko. Yin aiki da dogon sautin a farkon zamanku yana ba da siginar jikinku don aika jini mai oxygenated zuwa waɗannan mahimman yankuna, rage tauri da taimaka muku guje wa jinkirin ciwon tsoka bayan dogon wasa.
  • Sauti Quality da Intonation: Lokacin da ka fara zaman ta hanyar mayar da hankali a kan ci gaba, m sautuna, kai tsaye shiga your kunne da iska. Wannan mayar da hankali a kan sauti ingancin abu na farko da aka canja kai tsaye a cikin kowane sikelin, etude, da kuma yanki da ke biyo baya. Your tonal cibiyar zama mafi barga, da kuma ka sani na kaifi ko lebur tendencies sharpened. A cikin makonni, wannan aiki siffofi mai yawa mafi m, m sautin.
  • Prevention of injuries:FLT:1]] Raunin rauni na maimaitawa shine masifar 'yan wasan rawa a duk matakan. Yanayi kamar rashin aikin haɗin temporomandibular (TMJ), dystonia mai mahimmanci, da raunin amfani da lebe ya samo asali ne daga wasa tare da matsanancin tashin hankali kafin tsokoki su kasance a shirye. Warming up tare da motsa jiki waɗanda a hankali ke ƙara zangon da ƙarfin rage haɗarin janyewar tsokoki da ƙarancin ƙwayar tsoka. Nazarin kwanan nan a cikin ilimin kimiyyar wasan kwaikwayo ya tabbatar da cewa koda minti goma na warming da aka yi niyya na iya rage ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin
  • FLT:0]]Mental Focus and Routine Building: Lokaci na farko tare da kayan aikinka suna da daraja. Suna saita sautin ilimin halin dan adam don duk aikinka. Shirin kwanciyar hankali, na dabara yana ba da sanarwar kwakwalwarka cewa lokaci yayi da za a mai da hankali kan koyo da kuma ingantawa, ba kimantawa ko aiki ba. Wannan canjin yana rage matakan cortisol kuma yana tura hankalin ka cikin ciki, yana juya zaman da zai iya zama rarraba zuwa cikin wani tsari mai mahimmanci na aiki mai ƙima.

Muhimman Abubuwan da Za Su Sa Ka Yi Aiki Mai Kyau

Ƙarfafawa mai kyau ba kawai ya shirya bakinka kawai ba; yana gina tsarin tsarin jiki daga mafi sauki na jiki zuwa tsarin da ya fi haɗuwa da ƙalubale.

Yin Ayyukan Homa

Duk abin yana farawa da numfashi. Ba tare da zurfi, shakatawa numfashi da kuma sarrafawa, goyon bayan numfashi, ko da mafi m buzz zai sauti matsa. sadaukar da 'yan mintoci kaɗan na farko don numfashi aiki daga bakin. Tsaya ko zauna tsayi, sanya hannu a kan ciki, da kuma numfashi ta hanyar kusurwoyin bakinka ga jinkirin lissafi na hudu, jin ciki fadada gefe da gaba. riƙe numfashi don biyu lissafi, sa'an nan kuma saki iska ta hanyar lebe da aka ƙidaya na shida ko takwas. maimaita sake zagayen. Wannan fasaha ya shiga cikin diaphragm sosai kuma ya horar da ku don ɗaukar iska ba tare da ɗaga kafadu ko ƙuntata wuyansa ba. Hakanan zaka iya ƙara numfashi mai tsawo a kan daidaitaccen sautin don haɓaka iko da iska. Kada ku manta da wannan tushe; ɗalibai da yawa sun gano cewa yin numfashi na yau da kullun yana inganta jimlarsu fiye da kowane motsa jiki na iska.

Sautin Sauti Mai Tsawo

Sautin dogon sauti shine mafi kyawun kayan aiki don inganta sautin. Fara a cikin mafi kyawun matsakaiciyar matsakaiciyar kuga yawancin masu wasa na lasifika, wanda zai iya zama wasan kwaikwayo G a ƙarƙashin tsakiyar C akan ƙaho, ko kuma layi na uku na B-flat akan trombone. Yi wasa da wata ƙira guda na sakan takwas zuwa goma sha biyu a kan piano zuwa matsakaiciyar kuzari, mai da hankali gaba ɗaya akan kwanciyar hankali da rashin motsi. Kada ku bar sautin ya ragu a ƙarshen numfashi; ragewa cikin sauƙi. Yayin da kuka matsa zuwa maƙwabta ƙira, ku yi niyyar haɗi mara kyau. Maimaita a mezzo-forte sannan kuma karfi, a hankali fadada zangon ku ta hanyar rabin matakai. Manufar ba wasa ba ne mai ƙarfi, amma kawai don kunnawa. a cikin minti goma zaman, za ku kasance a hankali da bayyananniyar yanayin ku.

Maganin Yin Magana da Kuma Yin Jaraba

Ikon motsawa cikin tsabta ta hanyar sassan ba tare da yin harshe ba alama ce ta fasaha ta zamani. Maganganun lebe suna horar da bakin don canza sautin ta hanyar daidaita saurin iska da girman buɗewa maimakon dogaro da tashin hankali na hannu ko wuyansa. Fara da sauƙi mai sauƙi a cikin jerin murya guda biyu (misali buɗe G zuwa C akan ƙaho). Tashi iska yayin da kake hawa sama, kuma ka tsayayya da buƙatar ƙulla ƙofar murya. Sannu a hankali aiki zuwa manyan tazara da ƙarin tsari kamar duka arpeggios. Yawancin malamai suna ba da shawarar da [[Schlossberg DrillsT:1] ko [[CFLT:X]]CFLT::3]] don aiki mai tsari a wannan yanki. Yin waɗannan ayyukan yau da kullun yana gina gajiya a duk tsawon lokacin wasan kwaikwayon, a zahiri.

Ayyukan Ƙarfafawa

Ko da mafi kyau sautin da aka yi ba shi da tasiri ta hanyar dull ko sloppy hare-haren. Articulation warming ups inganta jituwa tsakanin harshen bugun da iska saki. Fara sannu a hankali tare da maimaita guda harshen a kan wani pitch a tsakiyar rajista, ta yin amfani da "tu" ko "du" syllable for clarity da haske. Kula da m iska gudun ko da a lokacin gaba na harshen motsi. da zarar cewa tsabtace, matsa zuwa biyu harshen alamu (tu-ku, tu-ku) da kuma uku harshen alamu (tu-tu-ku). da tempo ya kamata ya zama jinkirin isa ga kowane magana ne bambanci; gudun zai bi tsafta. ba ciyar fiye da minti hudu a kan wadannan, amma sa su yi su yi su yi da su yi da su yi da kowacce sautin kamata a fili farawa da kuma cikakken, zagaye sautin.

Scale da Arpeggios

Mataki na ƙarshe na warming up ya haɗa komai cikin motsi na kiɗa. Yi wasa da manyan sikelin da ƙananan sikelin halitta a cikin octaves biyu, da farko a matsakaici tempo tare da cikakken sautin da iska mai annashuwa. Sa'an nan kuma ƙara arpeggios don ƙarfafa kunnenka don jinkirin jituwa da ƙarfafa yatsanka ko daidaitaccen slide. Ƙara waɗannan tare da sikelin chromatic don daidaito da kuma tsarin maye (misali, uku). Kula da ingancin sakin ku a saman sikelin; yawancin 'yan wasa suna sauri ko ƙwanƙwasawa a cikin babban rajista.

Misali na Yadda Ake Warming A Kowace Rana

An tsara tsarin da ke gaba don a kammala shi cikin minti ashirin. Yana ba da fifiko ga abubuwan da aka tattauna a sama kuma za a iya daidaita shi zuwa matakinku da jadawalinku.

  1. Hema (minti 3): Hema ta diaphragmatic: numfashi 4 count, riƙe 2, numfashi 6 count. maimaita sau shida. Sa'an nan kuma yi uku zurfi, free numfashi da kuma numfashi a ji don saki ragowa tashin hankali.
  2. Tons masu tsawo (5 min.): Zaɓi sautunan uku ko huɗu a cikin rijistar ku ta tsakiya. Ka riƙe kowane na dakika goma a mf. Ka yi niyya don sauti mai tsakiya, mara vibrato. Maimaita a pp sannan kuma a f, kasancewa a kwantar da hankali.
  3. FlT:0 Lips Slurs (4 min): FlT:1 [2] Lips slurs a kan wani bawul hade (ko guda slide matsayi), hawa mataki-mataki. Sa'an nan kuma kokarin uku-labaru slurs (misali, GCE a kan ƙaho ko ƙaho). Ka kiyaye iska ya kwarara da sauri da kuma m.
  4. Mataki (3 min): Halin da aka maimaita a kan sautin da ya dace: sautin kwata a kwata = 80. Sa'an nan kuma sautin takwas a kwata = 60 ta amfani da sautin biyu.
  5. Scale da Arpeggios (5 min): One babban sikelin (biyu octaves) kara da arpeggio da kuma rinjaye bakwai arpeggio. sa'an nan kuma daya melodic karami sikelin kara da arpeggio. All a wani dadi matsakaici tempo, tare da metronome idan zai yiwu.

Idan lokaci ya yi gajere, za ka iya taƙaita kowane sashi, amma ka guji yin watsi da numfashi da kuma dogon sautin. Su ne tushen da ba za a iya tattaunawa ba wanda ya fi kare waƙarka.

Nasihu don Ka Ci Gaba da Yin Kwanciyar Hankali

Sau da yawa, ba domin babu horo ba ne ake yin motsa jiki, amma domin aikin yana da banƙyama ko kuma ba ya da alaƙa da rayuwar yau da kullum.

  • Anchor the Routine: Anchor your warm-up to a pre-existing daily habit. Alal misali, ko da yaushe warming up nan da nan bayan ka gama your safe kofi ko bayan ka wanke hannuwanku a karo na farko bayan isa gida. Wannan psychological anchoring rage yanke shawara gajiya da kuma sa warming ji atomatik.
  • Yi amfani da Lokaci da Jarida: Saita lokaci don jimlar tsawon lokaci da wani don kowane sashi. Rubuta wani lura a kowace sashi kowace ranaWannan na iya zama wani abu kamar " iska ta yi jinkiri a cikin layin lebe" ko "G mai girma ya fi haske a yau".
  • A cikin wannan yanayin, za a iya amfani da shi don yin amfani da shi a cikin wani nau'i na jiki.
  • (FLT:0) Ku kasance cikin nutsuwa da hutawa: (FLT: 1) Rashin ruwa yana sa ƙashin lebe ya zama mai sauƙin sauƙaƙe, yana rage inganci. Ka riƙe kwalban ruwa kusa da tsayinka kuma ka sha a tsakanin sassan. Hakanan yana da mahimmanci hutawa ta jiki. Warming up tare da tsokoki na fuska na gajiyarwa na iya ƙara tashin hankali saboda kun yi aiki sosai don ramawa.
  • A cikin wannan yanayin, za ku iya yin motsa jiki a cikin jiki, kuma ku yi amfani da shi don motsa jiki.

Ƙarin Kayan Aikin Warming

Bayan samfurin da aka nuna a sama, yawancin littattafan da aka tabbatar da hanyoyin da kuma albarkatun kan layi za su iya fadada ɗakin karatu na warming up.

  • Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin Tsarin
  • Kwarewar fasaha ta Clarke, ko da yake an fi sani da cornet / trumpet, binciken Clarke yana aiki ga duk tagulla. Sassan "labarun lebe" da "samfura" sune kayan yau da kullun na dumi.
  • Rubank Elementary / Intermediate Method (FLT: 1) Cikakke ga matasa 'yan wasa ko wadanda suka dawo bayan hutu. Yana tsara abubuwan da suka dace a fili kuma ana iya amfani dashi azaman littafin warming up kanta.
  • A cikin hotunan YouTube na masu sana'a kamar su Charlie Porter da kuma Trombone Tips sau da yawa suna buga cikakken minti 15 na motsa jiki wanda zaku iya bi tare.
  • Aikace-aikacen hannu kamar TonalEnergy ta FLT:2 Songsmith suna ba da haɗin tuner, metronome, da kuma aikin drone. Yi amfani da su yayin sautunan dogon don haɗewa. Wani aikace-aikace, PracticeWithMe, yana ba ku damar jinkirta misalai na sauti na motsa jiki daga littattafan da kuka fi so.

Ka Kasance da Halaye da Za Su Kawo Ka Ƙarfi

A cikin watanni, sakamakon da aka samu na minti ashirin da aka yi a hankali a kowace rana ya fassara zuwa amsa numfashi mai sauri, sauti mai sauƙi, da kuma fasaha da ke tallafawa furcin kiɗa maimakon yaƙi da shi. daidaito shine injin; maimaitawa mai inganci shine man fetur. Fara gobe da motsa jiki na numfashi, riƙe sautinka na farko mai tsawo da niyya mai tsabta, kuma ka amince cewa ƙaramin ƙoƙari da aka maimaita kowace rana zai haifar da abin dogara, kyakkyawa da kake so. Jikinka da masu sauraro za su gode maka.