Table of Contents

Me Ya Sa Masu Wasa da Ƙananan Ƙungiyoyi Suke Bukatar Su Warm Up

A mayar da hankali warming ne wani muhimmin tushe ga kowane low-talas player. Ko ka yi a kan trombone, bass trombone, euphonium, ko tuba, da farko minti na your horo zaman sa duk abin da ke biyo baya. low-talas kida bukatar muhimmanci numfashi goyon baya, embouchure ƙarfi, da kuma hadedde motsi iko. ba tare da wani gangan warming, tsokoki zauna m, iska goyon baya jin m, da sautin ingancin wahala. A tsawon lokaci, skipping warming iya kai ga ga gajiya, m, har ma da rauni. Warming shirya jikinka ga jiki bukatun na wasa, inganta jini ya kwarara zuwa ga tsokoki amfani a buzzing da numfashi da fasaha, da kuma karfafa kafin ka matsa zuwa mafi m kalubale repertoire. A m up kuma centers ka da hankali, ka shiga wani yanayi na hankali inda a hankali da ke motsa jiki, a lokacin da low-talaskar da kuma m, da ke taimakawa wajen gina wani sashi na m, musamman warming up ba ne mai kyau, da kuma m kula da hankali, da kuma m sautin kula da ke da hankali, ka shiga wani yanayi

Ƙaramin ƙarancin ƙarfe yana dogara ne akan manyan ƙungiyoyin tsokoki a cikin ƙuƙwalwa, baya, da kafadu, da kuma ƙwayoyin motsi na ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙu. Ƙari ga haka, warming yana taimaka maka ka kimanta yanayin jikinka kowace rana. A wasu kwanaki ƙuƙwalwar ƙuƙwalwar ƙuƙu na iya zama mai jinkiri, ko kuma goyon bayan iska na iya buƙatar ƙarin kulawa. Lokacin warming shine lokacin lura da waɗannan yanayin da daidaita tsarinku daidai. Ta hanyar ɗaukar warming a matsayin kayan aiki na bincike, zaku iya hana mummunar halaye daga shiga cikin wasanku kuma ku shirya kanku don zaman mai ƙima, mara rauni.

Muhimman Abubuwan da Za Su Sa Ka Yi Warming

Idan ka yi aiki tare a tsari mai kyau, waɗannan abubuwa za su sa ka kasance da cikakken shiri na jiki da kuma tunani da zai sa ka yi nasara.

  • Harkokin numfashi: [1] Numfashi shine injin duk wasa na tagulla. Kayan aiki na ƙananan tagulla suna buƙatar manyan adadin iska da matsin lamba. Harkokin numfashi na diaphragmatic suna faɗaɗa ƙarfin huhu, ƙarfafa tsokoki na asali waɗanda ke tallafawa ginshiƙin iska, kuma suna horar da ku don numfashi da sauri da numfashi tare da iko. Ba tare da numfashi mai ƙarfi ba, kowane ɓangaren wasa yana zama mai wahala.
  • Sautin sauti: Sautin sauti yana gina daidaito a cikin sauti da sautin sauti. Sautin sauti mai tsawo yana horar da ƙarar kunne don riƙe sautin sauti mai ƙarfi, haɓaka kunnenka don daidaitawa, da ƙarfafa haɗin tsakanin goyon bayan iska da ingancin sautin. Hakanan suna bayyana raunin sauti wanda zaku iya magance shi kafin ku matsa zuwa kiɗa mai sauri.
  • FlT:0 Lip slurs da kuma motsa jiki na sassauci: FlT: 1 Matsayi mai sauƙi tsakanin sassan suna cikin zuciyar fasaha mai ƙarancin ƙarfe. Lip slurs suna haɓaka tsokoki waɗanda ke sarrafa saurin ba tare da dogaro da bawul ko matsayi na zamewa ba. Suna haɓaka ikon motsawa ta hanyar jerin jituwa cikin tsabta kuma suna haɓaka sassauci da ake buƙata don kunnawa mai sauƙi a cikin duk rajista.
  • Ayyukan motsa jiki: (1) Tsabtace magana yana raba masu wasa masu kyau daga manyan. Tsarin yare guda ɗaya, biyu, da uku akan ƙaramin ƙarfe dole ne su kasance masu kyau da daidaito. Ayyukan motsa jiki suna haɓaka daidaita harshenka tare da iska, tabbatar da kowane sautin yayi magana a sarari ba tare da la'akari da saurin ko ƙarfin hali ba.
  • Ƙarfin zangon: Masu wasa na ƙaramin ƙarfe sau da yawa suna gwagwarmaya da matsanancin kayan aikin su. Sannu a hankali aiki zuwa ga ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar
  • Hadin gwiwar fasaha: Scales, arpeggios, da gajeren etudes suna haɗuwa da dukkan abubuwan. Suna ƙalubalanci goyon bayan numfashi, sassauci, magana, da zangon ku a cikin yanayin kiɗa. Wannan ɓangaren ƙarshe na warming yana cike gibin tsakanin motsa jiki na asali da kuma kundin da kuke shirin yi ko yin.

Ka Yi Hanyar Warming Mataki-mataki don Ƙananan Ƙungiyoyi

An tsara tsarin da ke gaba don ɗaukar kimanin minti 45 kuma ana iya daidaita shi bisa lokacin da kake da shi da kuma matakin kwarewa. Kowane mataki yana gina kan na baya, yana haifar da ci gaba mai ma'ana daga mai sauƙi zuwa mai rikitarwa. Maimaita dukan tsari ko zaɓi motsa jiki na mutum gwargwadon buƙatunku na yau da kullum.

Mataki na 1: Ka Yi Aikin Hutawa (minti 5)

Fara daga kayan aikinka. zauna ko tsayawa da kyau posture kafadu shakata, kirji bude, da kuma baya high. sanya hannu daya a kan ciki da kuma sauran a kan ƙananan ribs. numfashi a hankali ta bakinka ga hudu counts, jin ciki da ribs fadada waje. riƙe numfashi ga hudu counts ba tare da tashin hankali. numfashi a hankali ta hanyar furfurta lebe ga takwas counts, sarrafa saki. maimaita wannan sake zagayowar sau hudu zuwa shida. Next, yi numfashi da sauri da kuma cikakken a daya count, sa'an nan kuma numfashi a daidaita a kan takwas counts. Wannan mimics da bukatun wasa dogon phrases. karshe, yi numfashi yayin da rike wani m "sss" sauti a kan numfashi don horar da m iska matsa lamba. Wadannan motsa jiki tada diaphragm da kuma shirya jikinka ga ci gaba da numfashi.

Mataki na 2: Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Muryar Mur

Kafin ka taɓa kayan aiki, ka yi buzz a kan murfin kawai. Fara da sautin da ya dace a cikin rijistar tsakiyarka kuma ka riƙe shi a hankali har zuwa ƙidaya na takwas. Ka mai da hankali kan tsabta, mai tsakiya buzz ba tare da matsi mai yawa ba. Yi slide tsakanin sassan cikin sauƙi, farawa da sauƙi kamar na biyar ko octave. Wannan yana gina sanarwa na ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙu. Wannan aikin haɗin kai yana taimaka maka ka ji sautin kafin ka yi wasa, yana inganta daidaito da sautinka. Idan ka yi wasa da trombone ko bass trombone, yi amfani da buzz yayin motsa slide ta hanyar matsayi. Idan ka yi wasa da euphonium ko tuba, buzz yayin da ke haɗa bawul ɗin yatsanka. Wannan aikin haɗin kai yana biya lokacin da ka

Mataki na 3: Sautin da ya Dace (minti 10)

Yi wasa da bayanin kula a cikin matsakaiciyar matsakaiciyar lissafin kayan aikinka. Fara a cikin matattarar mai laushi (FLT:0 piano: 1) kuma crescendo zuwa cikakken FLT: 3) a kan lissafi huɗu, sannan ka koma baya zuwa FLT: 4 piano: 5) a kan lissafi huɗu. Ka riƙe sautin ƙarshe a cikin daidaito don ƙididdiga da yawa kafin ka saki. Yi amfani da mai saiti ko jirgin sama don bincika sautinka a duk lokacin motsa jiki. Maimaita wannan tsari a kan sautin huɗu zuwa shida daban-daban, rufe rijistar tsakiya. Sa'an nan ka kunna sautin dogon sauti a daidaitaccen sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sa

Mataki na 4: Yin amfani da kayan shafawa da kuma yin amfani da su don yin aiki da kyau (minti 10)

Fara da sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sautin sa

Mataki na 5: Yin Ayyukan Ƙarfafawa (minti 5)

Zaɓi wata ƙira a cikin rijistar tsakiya. Yi wasa da shi ta amfani da harshe guda ɗaya (ta-ta-ta) a matsakaici, mai da hankali kan kai hari mai tsabta da sauti mai kyau. Yi maimaitawa a kan sautin daban-daban, motsawa ta cikin rijistar tsakiya. Sa'an nan kuma yi aiki da harshe biyu (ta-ka-ta-ka) a kan maimaitaccen sautin, farawa a hankali da kuma ƙara saurin hankali. Bi da harshe uku (ta-ta-ka ko ta-ka-ta) ta amfani da wannan hanyar. Sa'an nan kuma, yi amfani da tsarin magana zuwa ga ma'auni masu sauƙi ko arpeggios. Alal misali, kunna babban sikelin B-flat a kan kowane sautin guda ɗaya, sannan kuma yin magana ta biyu a kan sikelin guda. Wannan aikin yana gina daidaita tsakanin bas da iska wanda yake da mahimmanci tsakanin harshe mai tsabta, sautin sauti a cikin dukkan nau'ikan tuba. Ga masu kunnawa na tuba da kuma ƙirar magana, kowane mai hankali a cikin rijistar mai sauƙi na iya zama mai ƙima tare da ƙirar iska mai ƙarfi, don ba da ƙ

Mataki na 6: Tsawaitawa (5 min.)

Ka fara a cikin tsakiyar rajista kuma ka yi wasa a ƙasa. Misali, ka yi tafiya ƙasa da matakai biyu, ka riƙe kowane sautin a hankali har zuwa hudu. Yi amfani da cikakken iska mai goyan baya kuma ka guji barin sauti ya zama iska ko rashin hankali. Lokacin da ka isa kasan zangon ka mai dadi, ka riƙe mafi ƙarancin sautin don ƙidaya da saki. Ka huta a ɗan gajeren lokaci, sannan ka hau daga cikin tsakiyar rajista zuwa sama da matakai biyu. Yi amfani da wannan hanyar cikakken goyon bayan iska, sautin daidaitacce. Kada ka matsa ko matsawa. Idan sautin ya fashe ko jin tashin hankali, juya baya kuma sake gwadawa tare da iska da yawa da ƙananan matsin lamba. Ya kamata ka ji kamar shimfiɗa mai laushi, ba tura mai ƙarfi ba. Bayan lokaci, wannan hanyar ta ci gaba da faɗaɗa zangon ka ba tare da haifar da munanan halaye ko rauni ba.

Mataki na 7: Haɗin fasaha tare da sikelin da nazarin (710 minti)

Ka gama da zafin jiki tare da sikeli, arpeggios, ko gajeren mataki wanda ya haɗa da duk ƙwarewar da ka yi aiki. Ka kunna babban sikelin biyu-octave a cikin maɓalli mai dadi, ta amfani da saurin kai tsaye da magana mai kyau. Sa'an nan kuma ka kunna sikelin iri ɗaya ta amfani da nau'ikan maganganu da matakai daban-daban. Biye da ƙaramin sikelin ko tsarin motsi. A ƙarshe, kunna gajeren rubutun da ke buƙatar sarrafa numfashi, magana, da bambanci mai ƙarfi. Wannan mataki na ƙarshe ya kawar da rata tsakanin motsa jiki na musamman da kiɗa na gaske. Yana shirya kunnenka, da fasaha, da hankalinka don ƙalubalen da za ka yi aiki a baya a cikin taron. Zaɓi matakan da za a iya sarrafawa don matakinka na yanzu.

Tunanin Tunanin Tunanin da Ya Sa Za a Yi Wuya

Ko da yake tsarin da aka ambata a sama na yin amfani da shi wajen yin amfani da kayan aiki da ba su da ƙarfe mai yawa, kowane kayan aiki yana da halaye na musamman da ya kamata a mai da hankali sosai a lokacin da ake yin amfani da shi.

Ƙarfin ƙwayoyin cuta

Masu kunna trombone dole ne su daidaita matsayin slide tare da sassan, kuma slide kanta tana buƙatar santsi, motsi mai kyau. A lokacin da aka yi wa lebe slurs, yi aiki da motsa slide a lokaci guda tare da canjin sashi don tabbatar da sauye-sauye masu tsabta. Kula da hankali sosai ga intonation a duk matsayi. Trombone ba shi da daidaitaccen sautin kamar bawul, kuma warming-up shine lokaci mafi kyau don daidaita kowane matsayi ta amfani da drone. Hada da motsa jiki na glissando a cikin warming-up don haɓaka sarrafa slide da horo na kunne. Glissandi kuma yana taimaka muku jin alaƙar tsakanin matsayin slide da sautin da kyau.

Bass Trombone

Bass trombone yana ƙara rikitarwa na haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa da haɗuwa

Ƙarfin ƙanƙara

Masu kunna Euphonium suna amfana daga mai da hankali kan kwanyar kwanyar kayan aiki da daidaiton sauti a duk rajistan. A lokacin dogon sautuna, fifiko mai dumi, zagaye sautin da ke kasancewa daidai daga ƙananan zuwa babban. Yi amfani da bawul don yin aiki da ƙwarewar yatsun hannu tare da labbobin lebealal misali, kunna wani slur wanda ke canza duka haɗin ɓangaren da bawul, aiki akan daidaitawa. Sautin Euphonium na iya zama mai wuyar gaske, musamman a cikin babban rajista, don haka yi amfani da mai daidaitawa yayin warming don horar da kunnen ku don daidaitawa da embouchure ko sassauƙan yatsun hannu. Hada da lirical etudes a cikin warming ku don yin aiki da maganganun magana da euphonium ya sani.

Tuba

Tuba yana buƙatar mafi girman adadin iska da kuma mafi kyawun ƙwanƙwasawa na kowane kayan aikin tagulla. Warm-up ya kamata ya jaddada dogon numfashi, jinkirin numfashi da kuma numfashi mai tsawo. Tons masu tsawo a kan tuba ya kamata su mai da hankali kan ci gaba, sauti mai hankali har ma a cikin mafi ƙarancin rajista guje wa jarabtar barin sautin ya faɗi ko ya zama ba a cikin hankali. Lafiyar lebe a kan tuba tana buƙatar kulawa da hankali ta iska saboda sassan suna kusa da juna a cikin ƙananan rajista. Yi la'akari da la'akari da hankali, sauraron kowane sassan don magana da kyau. Ƙarfafawa a kan tuba yana amfana daga ƙarin kulawa yayin warming, saboda babban bakin zai iya sa harshen ya ji jinkiri. Yi amfani da motsa jiki na harshen guda ɗaya a kan bayanan maimaitawa don haɓaka saurin harshe da tsabta. Tsawon zangon tuba ya kamata ya kasance mai hankali musamman ga 'yan wasa, saboda gajiya na tuba zai iya zama da sauri idan aka matsa da bakin sosai.

Kuskuren da Ake Yi a Sau da Sau da Yadda Za a Guji Su

Ko da masu wasan da suka ƙware a wasan ƙwallon ƙafa suna iya yin abin da zai sa su daina yin wasan ƙwallon ƙafa.

  • FLT:0]] Gudun sautin dogon: Sautin dogon shine mafi mahimmancin motsa jiki don gina sauti da sautin sauti, amma yawancin 'yan wasa suna gudu ta hanyar su ko kuma su tsallake su gaba ɗaya. Don kauce wa wannan, saita lokaci don kowane ɓangaren dumi ku kuma ku ɗauki cikakken lokaci. Yi amfani da drone ko tuner don ci gaba da aiki da sauraron mai mahimmanci.
  • Rashin kulawa da motsa jiki na numfashi: [1] Rashin motsa jiki na numfashi na iya zama mai wahala, amma sune tushen duk wasa na tagulla. Idan kun sami kanku kuna tsallake su, haɗa numfashi cikin sauran motsa jiki. Misali, ɗauki numfashi kafin kowane dogon sautin kuma ku mai da hankali kan jin daɗin tallafi. Wannan yana sa numfashi ya zama ba za a iya raba shi da wasan ku ba.
  • Ƙarin lokaci: Ƙarin lokaci: Ƙarin lokaci: Ƙarin lokaci yana iya haifar da ƙarancin lokaci, ƙarancin lokaci, da kuma ƙarancin lokaci.
  • Wasa ba tare da sauraro ba: Warm-up ba kawai jiki bane. Yana kuma zama horo na kunne. Wasa ba tare da mai saiti ko jirgin sama ba yana ba da damar yin amfani da maganganun sautin ba. Yi amfani da maganganun sautin kai tsaye yayin dogon sautin, ƙyama, da sikelin. Rubuta kanka lokaci-lokaci don kimanta sauti a hankali.
  • Skipping da murya murya: Murya murya ne kai tsaye gada tsakanin your embouchure da kayan aiki. Tsallake shi hana ka wani m damar duba your embouchure jituwa da kuma yadda ya dace. Ko da minti biyu na buzzing kafin wasa zai iya inganta your daidaito da sauti ingancin.
  • FLT:0]]Tare da warming up a matsayin jerin rajista: Manufar warming up shine shiri, ba kammala ba. Idan ka tafi ta hanyar motsa jiki ba tare da kula da sauti, iska, da ji ba, ka rasa ma'anar. Ka kasance a wurin, saurari da mahimmanci, kuma ka yi gyare-gyare yayin da kake tafiya. Warming ne tattaunawa mai gudana tsakanin jikinka da kayan aikinka.

Yin Shirin Warming Up na Mako-Mako don Ƙananan Ƙarfin

Aikin yau da kullum da ya bi tsarin da ya dace zai kawo ingantaccen sakamako fiye da na lokaci-lokaci. Duk da haka, yana da amfani ka canza mayar da hankali a cikin mako don magance fannoni daban-daban na wasanka kuma ka ci gaba da kasancewa da aiki.

Ka yi la'akari da shirin mako-mako wanda ya haɗa da yau da kullum na numfashi, dogon sautunan, da kuma lebe slurswannan bai kamata a taɓa tsallake su ba. Ƙara mai juyawa a kowace rana: Litinin yana mai da hankali kan magana, Talata tana mai da hankali kan tsawo, Laraba tana aiki akan sikelin fasaha da arpeggios, Alhamis yana komawa ga sassauci tare da ƙarin ƙarancin lebe slurs, Jumma'a tana yin karatun waƙa don yin magana da kuma sarrafa numfashi, da Asabar sake nazarin duk abubuwan a cikin cikakken warming up. Lahadi na iya zama rana mai haske tare da gajeren warming up mai mayar da hankali ne kawai akan numfashi da dogon sautunan don kula da ƙwaƙwalwar tsoka yayin da yake ba da damar dawowa.

Wannan juyawa yana tabbatar da cewa kuna magance dukkan abubuwan da ke cikin kullun yayin da kuke guje wa gajiyar yin ainihin motsa jiki iri ɗaya kowace rana. Saita mayar da hankali na mako-mako bisa ga burin ku na yanzu. Idan kuna shirya don yin aiki wanda ke buƙatar jimiri a cikin ƙananan rajista, jaddada dogon sautunan da faɗaɗa zangon a wannan yankin. Idan kuna aiki a kan takamaiman fasaha tare da saurin magana, ku ciyar da ƙarin lokaci a kan motsa jiki na magana. Mabuɗin shine kiyaye abubuwan tushe yayin da yake daidaita mahimmancin da yake daidaitawa don magance raunin ku.

Ƙarin Nasihu don Yin Nasara a Wutar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin

  • Hidrate kafin da kuma yayin motsa jiki:FLT:1] lebe masu ruwa da ruwa suna amsawa cikin sauƙi kuma suna tsayayya da gajiya. Sha ruwa kafin ka fara kuma ka ajiye kwalban kusa da shi. Guji maganin kafeyin ko abubuwan sha masu sukari waɗanda zasu iya bushe bakinka.
  • Yi amfani da madubi: Ka lura da bakin ka da kuma halin da kake ciki a cikin madubi yayin dumi. Ka nemi alamun matsanancin tashin hankali, sanya bakin bakin ba daidai ba, ko yanayin da ya rushe. Ganin kanka yana taimaka maka gyara halaye da ba za ka iya ji ba.
  • Kafin ka fara, ka saurari rikodin wani dan wasan ƙaramin ƙarfe wanda kake sha'awar sa. Wannan ya saita makasudin sauti don dumama ka kuma yana tunatar da kai ga abin da kake aiki a kai. Kwatanta ingancin sautinka yayin sautunan dogon sauti da sautin da kake ji a kanka.
  • Kyakkyawan motsa jiki: Ka fara da motsa jiki mai laushi don kafafu, wuyansa, baya, da hannayenka. Yin wasa da ƙaramin ƙarfe yana da matukar damuwa, kuma sassauta tsokoki kafin ɗaukar kayan aiki na iya rage tashin hankali da inganta kwanciyar hankali.
  • Ka lura da ci gabanka: Ka rubuta littafin motsa jiki inda ka lura da irin motsa jiki da ka yi, yadda kake ji, da kuma duk wani gyare-gyare da ka yi.

Kyakkyawan kayan aiki ne mai kyau wanda mai kunnawa mai ƙarancin ƙarfe ke da shi don haɓaka ƙwarewa, hana rauni, da yin aiki da amincewa. Ta hanyar yin aiki da tsari wanda ya haɗa da motsa jiki na numfashi, sautin dogon lokaci, layin layin, motsa jiki na magana, aiki na nesa, da haɗakar fasaha, kun saita mataki don kowane zaman horo da wasan kwaikwayon. Kula da takamaiman bukatun kayan aikinku, guje wa kuskuren yau da kullun, kuma ku kasance masu daidaituwa. Warming ba aiki bane lokaci ne don haɗawa da kayan aikinku, numfashin ku, da sautin ku. Lokacin da kuka saka wannan lokacin da hikima, kunnawar ku zata nuna shi a cikin kowane sautin da kuke wasa.