Table of Contents

Ko kuna wasa da trombone, euphonium, ko tuba, haɗa motsa jiki da kulawa da kai cikin aikin safiya zai taimaka muku ci gaba da ci gaba da kiyaye sauti mafi kyau na kayan aikinku. Ba kamar kayan aiki masu ƙarfi ba, ƙananan brass yana buƙatar babban goyon bayan numfashi, ƙofar ƙugiya, da ƙarfin jimiri don sarrafa kayan aiki mai nauyi. Tsarin safiya da aka tsara musamman don waɗannan bukatun ba kawai yana shirya jikinku da hankalinku don motsa jiki ba, har ma yana hana matsalolin yau da kullun kamar tashin hankali, gajiya, da rashin daidaituwa da masu wasa ke haifar da sautin sanyi mai wuya.

Abin da Ya Sa Wajen Safiya Yake da Muhimmanci ga Masu Wasa da Ƙaramin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙ

Kayan aiki na ƙaramin ƙarfe suna buƙatar ƙarfi na numfashi, kwanciyar hankali na ƙuƙwalwa, da ƙwaƙwalwar ƙwaƙwalwar tsoka. Ayyukan yau da kullun na safiya suna kafa tushe ga waɗannan ƙwarewar ta hanyar dumama jiki da kayan aiki, shirya hankalinka don motsa jiki, da ƙarfafa kyawawan halaye. 'Yan wasa waɗanda suka tsallake kai tsaye zuwa ga dogon atisaye ko wasan kwaikwayo ba tare da shiri mai kyau ba galibi suna fuskantar gajiya, tashin hankali, ko sautin rashin daidaito.

Bayan shirye-shiryen jiki na nan take, tsarin yau da kullun na safiya yana haɓaka horo kuma yana taimaka maka ka kasance mai motsawa. Binciken samar da dabi'u ya nuna cewa daidaitaccen horo na safiya yana haɓaka ƙwararrun ƙwayar kwakwalwa: maimaitawa, motsa jiki mai ma'ana yana horar da tsokoki da hanyoyin jijiyoyin ku don amsa yadda ya kamata, yana haifar da ingantaccen iko, sautin, da jimiri a tsawon lokaci. Tsarin safiya yana rage gajiyawar yanke shawara - ba lallai ne ku yanke shawara ko za ku yi aiki ba; kawai kuna bin shirinku. Wannan yana da mahimmanci ga ɗaliban 'yan wasa da ƙwararrun ƙwararru. Bugu da ƙari, ayyukan safiya suna ba ku damar yin aiki lokacin da hankalinku ya kasance sabo, ba tare da ɓatar da ranar ba, wanda ke haifar da zurfin hankali da haɓaka ƙwarewa da sauri.

Muhimman Abubuwan da Za Su Sa Ka Yi Amfani da Al'adar Safiya

A cikin safiya mai kyau na yau da kullum ga masu wasa da ƙananan ƙarfe ya kamata ya ƙunshi abubuwa masu zuwa:

  • Yin motsa jiki
  • Ayyukan numfashi
  • Sautin dogon lokaci da kuma motsa jiki mai sauƙi
  • Nazarin fasaha da kuma aikin magana
  • Ka mai da hankali ga abin da kake yi da kuma kafa maƙasudai
  • Halaye masu kyau don tallafa wa wasa

Kowane sashi yana taka muhimmiyar rawa. Tsallake kowane ɗayan zai iya barin rata a shirye-shiryenku. Tsarin ma yana da mahimmanci: warming jiki kafin kayan aiki ya shirya jikinka; motsa jiki na numfashi gina samar da iska; dogon sautunan daidaita da embouchure; fasaha horo tace daidaitawa; da hankali makullin a cikin manufofin rana.

1. Yin Warming

Kafin ka taɓa kayan aikinka, ka yi minti 5-10 ka warke jikinka. Daɗaɗa wuyanka, kafadu, hannu da hannunka yana taimakawa wajen rage tashin hankali da kuma inganta jinin jini. Masu wasa da ƙaramin ƙarfe suna daɗa ɗaukar tashin hankali a waɗannan yankuna saboda nauyin kayan aikin (musamman tuba da bass trombone) da kuma ci gaba da ƙoƙari na tallafawa babban ginshiƙin iska.

  • Cat-cow yana shimfiɗa don buɗe kirji da kuma motsa kashin baya.
  • Kungiyoyin hannu gaba da baya don sassauta kafadu da saman baya.
  • Fans na yatsun hannu da juriya na yatsun hannu don inganta kula da motsi mai kyau a hannayensu.
  • Kwan kafa suna motsawa da kuma saurin motsawa don kunna zuciyar da ƙananan jiki, wanda ke tallafawa yanayin numfashi.

Kula da matsayi mai kyau - ƙashin kashin baya mara kyau tare da kafadu masu nutsuwa da buɗe kwandon rib yana da mahimmanci don ingantaccen numfashi da samar da sautin. Yawancin 'yan wasa sun gano cewa' yan mintoci kaɗan na motsa jiki na sanin jiki, kamar kwance a kasa tare da durƙusawa don nemo daidaitaccen yanayi, yana inganta ingancin sautin su a ƙarshen zaman. Don ƙarin jagora, yi la'akari da bincika Alexander Technique primer don' yan wasan tagulla.

2. Yin motsa jiki na numfashi

Taimako na numfashi shine tushen wasa mai ƙarancin ƙarfe. Ba tare da daidaitaccen iska mai sarrafawa ba, babu ƙarfin ƙofar da zai iya haifar da ci gaba, sautin murya. Fara da motsa jiki mai sauƙi na numfashi don faɗaɗa ƙarfin huhu da sarrafa iska.

  1. Ka yi numfashi sosai ta hanci, ka ƙidaya har zuwa 4, ka ji cewa ciki da ƙananan gashin jikinka sun faɗaɗa kamar balloon.
  2. Ka riƙe numfashinka har zuwa ƙidaya 4, ka buɗe ƙafarka kuma ka kwantar da hankalinka.
  3. Ka numfasa a hankali kuma ka numfasa a bakinka har zuwa 6 zuwa 8, ka yi amfani da sautin "ss" da ba za a iya ji ba don ka sarrafa iska.
  4. Ka maimaita sau 5 zuwa 10, ka mai da hankali ga numfashi na ciki da kuma kwanciyar hankali.

Bayan wasu maimaitawa, ƙara wani abu mai juriya: numfashi ta hanyar lebe mai tsabta (kamar yadda yake busawa ta hanyar tsami) don ƙarfafa tsokoki na numfashi. Don ƙarin aiki, gwada jerin FLT: 0 "numfashin wuta" daga yoga (gajere, taurin numfashi ta hanci yayin da yake riƙe da ciki a aiki) na sakan 30-60 sannan komawa zurfin numfashi. Wani kyakkyawan aikin shine FLT:2 ci gaba da numfashi: numfashi na tsawon lissafi 4, sannan numfashi tare da sarrafawa don 10, 12, ko ma 20 lissafi, ci gaba da matsin lamba. Waɗannan motsa jiki suna haɓaka ikon ku na ci gaba da dogon rubutu da jimloli tare da sautin kai tsaye, fassara zuwa ingantaccen iko da jimiri yayin wasan kwaikwayon. Don cikakken albarkatun numfashi, Sharfi da kuma Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Shawarar Sha

3. Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Sautin tsawo yana da mahimmanci don gina ingancin sautin da ƙarfin ƙarar. Fara ta hanyar kunna sautin jin dadi a ƙarancin ƙarfi, riƙe kowane sautin na sakan 10-20 tare da madaidaicin sauti. Yi amfani da sautin don kula da daidaito.

Ayyukan sassauci, kamar slur lips, suna taimakawa wajen haɓaka sauye-sauye tsakanin sautunan kuma suna haɓaka sassauci na ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙuƙ

4. Bincike na fasaha da kuma aikin gyara

Bayan dumama, mai da hankali kan ayyukan fasaha waɗanda ke nufin ƙwarewar yatsunsu, magana, da daidaito na rhythmic. Shahararrun littattafan hanya kamar Arban's Full Method for Trombone da Euphonium (wanda kuma ya shafi tuba) ko Rochut Melodious Etudes (FLT:3) manyan albarkatu ne ga masu wasa na ƙaramin lasifika.

  • FLT:0 Scales da arpeggios a cikin maɓallan daban-daban: babban, ƙaramin halitta, ƙaramin harmonic, da chromatic. Yi amfani da su a cikin duka nau'ikan legato da kuma salon da aka raba. Yi amfani da metronome saita zuwa saurin jin daɗi (misali, bayanin kula na huɗu = 60) kuma a hankali ƙara saurin cikin makonni.
  • FLT:0]Hanyar motsa jiki ta amfani da fasahohin magana daban-daban: guda ɗaya, biyu (ta-ka-ka), da uku (ta-ta-ka ko ta-ka-ta). Fara da sauƙi mai sauƙi kamar maimaita sautin takwas a kan sautin guda ɗaya, sannan ci gaba zuwa ƙimar ƙira. Don ƙananan ƙarfe, magana ta biyu da uku na iya zama ƙalubale a cikin ƙananan rajista, don haka fara a hankali kuma tabbatar da cewa kowane magana yana da tsabta.
  • Aikin da aka yi na Arban ya nuna cewa yana da kyau sosai.

Yin amfani da waɗannan nazarin koyaushe yana tabbatar da ci gaba na fasaha da kuma shirya ku don ƙalubalen wasan kwaikwayo. Don kiyaye shi sabo, juya yankin mayar da hankali kowace safiya: a rana guda sikeli, a rana ta gaba magana, a rana ta gaba etudes. Yawancin masu wasan ƙarancin ƙarfe suna ganin cewa yin rikodin kansu a waya da sauraron baya yana ba da ra'ayi mai mahimmanci game da bayyanar magana da daidaito na rhythmic. Don tushen tushen kyauta na nazarin Arban, tarin IMSLP na FLT: [1] yana ba da PDFs mai zazzagewa.

5. Ka Mai da Hankali ga Abin da Ka Yi da Kuma Kafa Makasudai

Ku ciyar da 'yan mintoci kaɗan kuna nazarin burin motsa jiki ko kuma saita sababbin don yini. Shirye-shiryen tunani yana taimaka muku ku ci gaba da mai da hankali da kuma motsa jiki a lokacin zaman horo. Rubuta takamaiman manufa guda ɗaya ko biyu, masu aunawamisali, "Ku yi wasa da babban sikelin B-flat a cikin sautin takwas a kwata = 100 tare da magana mai kyau" ko "Ku riƙe babban F na sakan 15 tare da sautin daidaitawa". Wannan yana juya niyyar da ba a fahimta ba zuwa manufofi masu aiki.

Kafin kunna wani sashi, rufe idanunka kuma ka yi tunanin sauti da kake son samarwa, jin daɗin motsi na iska, da kuma gani na slide ko bawul dinka yana motsawa daidai. Nazarin ilimin halayyar wasanni da kiɗa ya nuna cewa atisayen tunani suna kunna yawancin hanyoyin jijiyoyin jiki kamar aikin jiki, don haka fewan mintuna kaɗan na gani na iya ƙarfafa kyawawan halaye tun kafin ka taɓa kayan aiki. Bugu da ƙari, ɗauki tsarin tunani na ci gaba na FLT: maimakon cewa "Ba zan iya kunna wannan ƙarancin ƙarancin ba", faɗi "Ina kunna wannan ƙarancin ƙarancin ƙarancin tare da ƙarin tallafi". Wannan canjin mai ƙwarewa yana rage takaici kuma yana sa ku shiga yayin ƙalubalen aikin fasaha.

Don ka yi amfani da tsarin da ya fi kyau, ka rubuta abin da ya yi kyau da abin da bai yi ba a ƙarshen kowace safiya, da kuma burinka na gobe.

6. Aikata Abubuwan da Za Su Taimaka wa Yin Wasa

Abincin da ya dace, nutsuwa, da hutawa suna da mahimmanci don kula da jimiri da lafiyar bakin. Shan ruwa da safe da safe yana taimakawa wajen sake numfashi jikinka bayan barcina'am don 16-20 ounces (kimanin 500-600 ml) a cikin minti 30 na farkawa. Rashin numfashi yana bushe lebe kuma yana rage amsawar bakin. Guji maganin kafeyin ko abinci mai nauyi kafin motsa jiki, saboda suna iya haifar da tashin hankali ko rashin jin daɗi. Yawancin 'yan wasan ƙarfe masu ƙarancin ƙarfe sun gano cewa ɗan abincin dare mai sauƙi kamar banana (mai wadataccen potassium don hana ƙarancin tsoka) ko ɗan almond yana ba da makamashi mai ƙarfi ba tare da jinkirin cikakken karin kumallo ba.

Bugu da ƙari, la'akari da haɗa aikin aerobic mai sauƙi don haɓaka haɓakar jini da matakan kuzari. Yin gudu na minti 5 a wuri, tafiya mai sauri, ko wasu tsalle-tsalle na iya haɓaka bugun zuciya da farkawa da tsarin numfashi kafin ka ɗauki ƙaho. Don lafiyar dogon lokaci, ka ba da fifiko ga barci: awanni 7-9 a kowace dare yana da kyau don gyara tsokoki da aikin fahimi. Masu wasan ƙaramin ƙarfe sau da yawa suna watsi da bukatun jiki na sana'arsu, amma bi da jiki kamar jikin ɗan wasa yana haifar da ingantaccen aiki.

Misalai na Ayyuka na Farko don Shirye-shiryen Safiya

A nan ƙasa, za ka ga bambance-bambance guda uku: na minti 15 na ɗan gajeren lokaci, ba tare da wani dalili ba, don safiya mai cike da aiki; na minti 30 na yau da kullum; da kuma na minti 45 na tsawon lokaci a kwanaki da ka fi samun lokacin yin zurfin bincike.

Farawa da sauri na minti 15 (Rana mai aiki)

  1. 2 minutes Warming jiki: m wuyansa rolls, kafada shrug, da kuma 10 zurfin numfashi.
  2. FLT:0]]minti 3 Ruwa mai ƙarfi: numfashi 2 tare da tsarin 4-4-8, sannan minti 2 na ci gaba da hurawa (ƙaddamar da numfashi na dakika 20).
  3. FLT:0]]minti 5 Sautunan dogon a kan mahimman bayanan (F, B-flat, low B-flat) tare da crescendo-diminuendo.
  4. 3 minutes Lip slurs ta hanyar biyu ko uku bangarori a kan wani dadi filin.
  5. FLT:0 2 min Gudanar da sikelin guda ɗaya (misali, babban B-flat) kuma saita maƙasudin jumla ɗaya don horo na gaba.

Wannan aikin yana warkar da jikinka, iska, da kuma bakin, yana sa ka shirya don yin gwaji ko kuma yin wani ɗan gajeren taro.

Tsarin Na Yanci na Minti 30

  1. minti 5 Warming jiki: stretching da kuma matsayi daidaitawa
  2. Ayyukan numfashi da ke mai da hankali kan numfashi mai zurfi, mai sarrafawa
  3. 8 min Sautin dogon lokaci da kuma labbobin labbobin don bunkasa sautin da sassauci
  4. 10 min Binciken fasaha ciki har da ma'auni da kuma aikin motsa jiki
  5. 2 min. Ka mai da hankali ga tunani da kuma kafa manufofi don aikin rana

Wannan yana ba da daidaitaccen tsarin shirya jikinka da hankalinka don wasa kuma shi ne tushen mafi yawan ayyukan safiya da suka fi nasara.

45-minti na Tsawon Lokaci (Ranar Aikin Ƙarfi)

  1. ]9 min. ] Cikakken jiki warming: hada da core kunnawa, hamstring stretches, da kafada motsi.
  2. Aikin numfashi: ƙara aikin motsa jiki na juriya (numfashi ta hanyar tsami) da kuma tsarin 4-4-8-8 (tsayawa don ƙidaya 8).
  3. 12 minutes Long sautunan da dynamics (swells), drone horo, da kuma overtone jerin slurs a fadin dukan kewayon na kayan aiki.
  4. 14 min. Nazarin fasaha: zaɓi yankuna biyu scales da arpeggios a cikin maɓallan 3, sannan kuma ƙididdigar magana daga Arbans.
  5. 2 minutes Ka yi tunani game da abin da ka inganta, ka rubuta a cikin aikin aikin, ka faɗi wani tabbaci.

Wannan aikin zai iya maye gurbin cikakken aikin motsa jiki idan kana da iyakance lokacin rana, amma ga yawancin 'yan wasan yana zama tushe mai zurfi don aiki mai tsanani a kan kundin.

Nasihu don Kasancewa da Jituwa

  • Saita lokaci na farkawa na yau da kullun: Tsayayyar farkawa tana ƙarfafa ƙirar halaye. Ko da a karshen mako, yi ƙoƙarin farkawa cikin minti 30 na lokacin aikinka don kiyaye sautin circadian.
  • Create Create a dedicated practice space: Having a quiet, comfortable area free of distractions encourages focus. Ka shirya kayan aikinka a kan wani tsaye, kiɗa a bude, tuner da metronome a waje, don haka zaka iya farawa tare da zero friction.
  • Yi amfani da lokaci ko app: FLT:1 Kula da lokutan motsa jiki yana taimakawa wajen kiyaye horo. Aikace-aikace kamar PracticePal ko masu saurin lokaci masu sauƙi suna hana ku kashe lokaci mai tsawo akan wani bangare.
  • Riƙe ci gaba: Riƙe littafin aiki don lura da ci gaba da ƙalubale. Rubuta ɗan gajeren bidiyo na aikinku sau ɗaya a wata don ganin ƙaruwa mai mahimmanci a sautin da fasaha.
  • Ka kasance mai sassauƙa: Ka daidaita aikinka gwargwadon buƙata don kauce wa ƙonawa da ci gaba da jin daɗi. Idan ka gaji ba da daɗewa ba, ka rage aikin amma har yanzu ka yi wani abu. Idan kana shirya don wasan kwaikwayon, sauya mahimmancin hankali zuwa magana da hankali.
  • Abokin hulɗa: Ka sami abokin aiki mai ƙarancin ƙarfi ko dai a cikin mutum ko kan layi wanda zai bincika aikin safiya. Ko da sauƙin musayar saƙon rubutu zai iya kiyaye ku duka a hanya.
  • Ka ba da kanka kyauta: Bayan mako guda na yau da kullun na safe, ka ba da kanka ga wani abu mai ƙanƙanta (kofin da kake so, sabon makaranta, ko ƙarin ranar hutawa).

Ka tuna cewa yin aiki da kyau da safe yana da muhimmanci ba kawai a yawan aiki ba. Ko da a takaice, za ka iya yin aiki da kyau sosai idan ka yi hakan a kai a kai.

Ƙarshen

Samar da aikin safiya wanda ya dace da bukatun masu wasa da ƙananan ƙarfe hanya ce mai ƙarfi don inganta kunnawa da kuma kula da lafiyar kayan aikinka. Ta hanyar haɗawar motsa jiki na jiki, motsa jiki na numfashi, sautin dogon, aikin fasaha, da kuma shirye-shiryen tunani, kun shirya kanku don zaman motsa jiki masu ƙima da jin daɗi. Takamaiman buƙatun tuba, trombone, da euphoniumm kayan aiki, manyan muryoyi, da kuma buƙatar ci gaba da samun babban goyon bayan iskasamar da tsarin warming ba kawai mai taimako ba ne amma yana da mahimmanci don ci gaba na dogon lokaci da rigakafi. Yi aiki da aikin yau da kullun, sauraron jikinka, kuma ka kalli masu kida su ci gaba da haɓaka tsawon lokaci. Fara gobe: zaɓi ɗaya daga cikin samfurin yau da kullun, yi masa sati biyu, kuma lura da bambancin ingancin sauti, da haƙuri, da kuma saurin sauti.