low-brass-pedagogy
Yadda Za Ka Inganta Hanyar Homa Don Yin Wasa da Ƙananan Kayan Gasa
Table of Contents
Me Ya Sa Gudanar da Hashi Ya Sa Za Mu Iya Yin Nasara a Wuta
Ga tuba, euphonium, trombone, da bass trombone players, ikon sarrafa iska shine mafi mahimmancin mahimmanci don samar da sauti mai wadata, mai sautin sauti. Ba kamar kayan aikin karafa masu ƙarfi ba, ƙaramin karafa yana buƙatar babban adadin iska don motsa manyan bakin da kuma dogon bututu. Ba tare da ingantaccen sarrafa numfashi ba, har ma da mai fasaha mai ƙwarewa zai yi gwagwarmaya da daidaito na sautin, juriya, da kuma ƙarfin kuzari. Wannan labarin yana ba da cikakken taswirar hanya don haɓaka sarrafa numfashi na musamman ta hanyar dabara mai kyau, motsa jiki da aka yi niyya, da kuma tunani.
Tsarin numfashi na mutum shine ainihin injin wasa na tagulla. Diaphragm, tsokoki na tsakanin-ƙafa, da tsokoki na ciki suna aiki tare don ƙirƙirar madaidaicin, matsin iska. Masu kunna ƙananan tagulla dole ne su horar da waɗannan tsokoki don ƙarfi da kuma sarrafawa mai kyau. Ra'ayin da ba daidai ba shi ne cewa iska mai yawa daidai yake da sautin mai ƙarfi; a zahiri, iko ba girma shine mabuɗin kyakkyawan sautin da jimiri ba tare da ƙoƙari ba. Kowane babban ƙaramin ƙaramin ƙaramin tagulla yana farawa da numfashi mai kyauyi naku da ganganci, zurfi, da kyauta.
Tsarin Hatsarin Hatsarin Hatsarin Hatsarru ga Masu Wasan Gasa
Fahimtar tsarin numfashi yana da mahimmanci ga masu wasa da ƙananan ƙarfe waɗanda suke son haɓaka ƙimar iska. Tsarin numfashi ya haɗa da huhu, diaphragm, rib cage, da tsokoki na kayan haɗi. Kowane ɓangaren yana taka takamaiman rawa wajen samar da daidaitaccen iska mai matsin lamba da ake buƙata don wasa da ƙananan ƙarfe.
Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin
Aikin da ake yi a cikin fashin yana da kyau sosai, kuma yana da kyau sosai. Ƙarfin yana da ƙarancin ƙarfi. Ƙarfin yana da ƙarancin ƙarfi. Ƙarfin yana da ƙarancin ƙarfi. Ƙarfin yana da ƙarancin ƙarfi. Ƙarfin yana da ƙarancin ƙarfi.
Diaphragm ba kawai yana taimaka maka ka numfashi ba, yana kuma taka rawa wajen sarrafa numfashi ta hanyar wani tsari da ake kira diaphragmatic braking . Ta hanyar sassautawa a hankali a cikin diaphragm yayin numfashi, zaka iya kula da matsin subglottal mai daidaituwa, wanda yake da mahimmanci don samar da sautin sauti. Wannan ƙwarewa ce da ke buƙatar horo mai hankali don haɓaka.
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙ
Ƙarfin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin
Matsayi da kuma daidaitawar hanyoyin numfashi
Sa'ad da kake zaune, ka sa kashin ka ya yi daidai da kafaɗarka, ka guji yin ɗamara ko kuma ka yi ta sunkuyar da kai. Ya kamata ka bar ƙashin ƙirjinka ya faɗaɗa a gefe da gaba zuwa baya.
Matsalolin da ake samu a cikin yanayin da 'yan wasan ke takawa a kan ƙananan ƙarfe ke ciki su ne, a yi wa kirji rauni, a yi wa kafadu kwalliya, da kuma a yi wa ƙafarsa kwalliya. Kowace irin wannan halin na rage ƙarfin huhu har zuwa kashi 15 zuwa 20%.
Hanyar Huta da Aka Yi: Hanyar Yin Wasa
Ko da yake fasaha na numfashi yana da mahimmanci, sarrafa numfashi shine inda yawancin 'yan wasa ke yin tuntuɓe. Manufar ita ce daidaitaccen iska mai matsin lamba daga farko zuwa ƙarshe. Yi tunanin numfashin ku a matsayin santsi, babban tef na iskaba wani tashin hankali ba. Yi aiki da numfashi ta hanyar tsami: cika huhu gaba ɗaya, sannan ku saki iska ta hanyar tsami mai sha har tsawon lokacin da zaku iya, kuna riƙe da daidaitaccen tsawa. Wannan yana horar da tsokoki na ciki don kula da matsin lamba mai ƙarfi.
Ma'anar appoggiowani lokaci ne da aka karɓa daga waƙar gargajiyayana bayyana yanayin goyon bayan numfashi inda diaphragm ke ci gaba da aiki yayin da tsokoki na ciki ke samar da matsin lamba. Ga masu kunna ƙaramin ƙarfe, appoggio yana nufin jin daidaituwa tsakanin turawa cikin ciki na abs da juriya ta waje na diaphragm. Wannan daidaituwa yana samar da iska mafi inganci da sarrafawa.
Kuskuren da Ake Yi a Kula da Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsar
Ko da masu yin wasan da suka ƙware suna da halayen da ba su dace ba da ke sa su yi nasara.
| Mistake | Symptom | Fix |
|---|---|---|
| Shallow chest breathing | Shoulders rise with each breath; low stamina; tense neck | Practice lying down with a book on your belly; the book must rise first. Do this for 2 minutes daily. |
| Over-inhalation before phrases | Tension in neck; rushing the breath; loss of control | Take 80% of your max, not 100%. Leave room for control. Practice with a metronome to avoid rushing. |
| Collapsing support at note endings | Tone wavers or fades unevenly; flat pitch | Practice sustaining into silence; keep air moving even after sound stops. Visualize the air continuing through the note. |
| Clenching throat or jaw | Strained, metallic tone; limited dynamic range | Use a "yawn" sensation to open the throat. Check in a mirror for jaw tension. Practice on a mouthpiece alone to isolate the issue. |
| Rushing through rests | Inconsistent phrase lengths; fatigue; poor breath planning | Subdivide rest beats and mark breath points in your music. Practice counting rests while maintaining your air support even before you play. |
| Holding breath in the throat | Click or hesitation at the start of a note; airy tone | Keep the throat open. Imagine the air starts in your abdomen, not your mouth. Practice "ha" attacks with no tongue. |
Ayyukan da Za Su Iya Sa Ka Ƙarfafa Hatsinka da Kuma Ka Yi Iko da Hatsinka
Don yin amfani da numfashi mai kyau, kana bukatar ka yi amfani da shi sosai kafin ka ɗauki kayan aikinka.
1. Na'urar numfashi ta hanyar na'urar numfashi (Babu kayan aiki)
Ka yi amfani da wannan kayan motsa jiki a minti biyar kafin ka ɗauki ƙahon.
- FLT:04-8 Tsarin numfashi: FLT:1]] Hatsuwa ta hanci na tsawon dakika 4, yana faɗaɗa ciki. Ka riƙe na tsawon dakika 4. numfashi ta bakin da aka yi wa kwalliya na tsawon dakika 8, yana riƙe da ciki. maimaita sau 5. Wannan yana gina daidaitaccen aiki tsakanin diaphragm da abdominals.
- FLT:0]]Straw Breathing: Inhale deeply, sannan ka numfasa gaba daya ta hanyar tsalle mai amfani, yana yin sauti mai tsauri.
- FLT:0] Ƙarin numfashi: FLT:1]] Inhale zuwa iyakar ƙarfin, sannan rufe bakinka kuma riƙe. Fitar da ƙaramin iska ta hanci, sannan sake riƙewa. Maimaita sakewa na sakewa 4, sannan numfashi a hankali. Wannan yana gina ƙarfin tsokoki na tsokoki kuma yana haɓaka ikon ku don kula da tallafi a ƙarƙashin matsin lamba.
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2. Sauti Mai Tsawo da Bambancin Hanzari
Sautin dogon lokaci shine gurasa da man shanu na horo na numfashi, amma dole ne a yi su da gangan. Kada kawai ku riƙe bayanan rubutusamar da su. Ka mai da hankali ga ingancin iska, ba kawai tsawon lokacin ba.
- FlT:0 Dynamic Swells: Fara wani mai dadi matsakaici rajista bayanin kula a kan wani pianissimo. Fiye da 8 beats, crescendo zuwa fortissimo yayin da rike da sauti da sautin launi. Sa'an nan kuma decrescendo baya zuwa pianissimo a kan wani 8 beats. numfashi kawai a karshen. Yi amfani da metronome a 60 BPM. Manufar ita ce mai santsi, layi na canji ba tare da bumps ko fasa a cikin sauti.
- ]Multi-Octave Long Tones: ] Yi wasa da ƙananan F (ko ƙaramin ƙarancin sauti mai sauƙi na kayan aikinka) na sakan 8 tare da cikakken tallafi. Ba tare da sake fara numfashin ku ba, motsawa zuwa sama da octave kuma ku riƙe na sakan 8. Sa'an nan kuma ku sauka ƙasa. Wannan yana motsa sarrafa numfashin a cikin juriya daban-daban da rajista. Babban ƙarancin sauti yana buƙatar iska mai sauri; ƙananan ƙarancin sauti yana buƙatar ƙara ƙara.
- A kan tuba ko bass trombone, yi aiki da riƙe sautunan pedal a mezzo-forte na tsawon lokaci yayin da kake ci gaba da sautin da ke tsakiyar kuma ba tare da buzz ba. Sautunan pedal suna buƙatar matsakaicin ƙarfin iska da tallafi. Yi amfani da tuner don tabbatar da kwanciyar hankali. Fara da sakan 10 kuma aiki har zuwa sakan 30.
- Harmonic Series Sustains: (FLT: 0) Farawa akan ƙananan B-flat, riƙe kowane harmonic na jerin (B-flat, F, B-flat, D, F, da sauransu) na sakan 8 kowannensu a cikin numfashi ɗaya. Wannan yana horar da tallafin numfashi mai daidaito a duk cikin rijistar ba tare da canza saurin iska ko ƙarar iska ba.
3. Maganar Fuskar Fuskar da Ta Jaddada Hatsunta
A cikin labaran da aka yi, an nuna wuraren da numfashi ya ragu. Ka mai da hankali ga ci gaba da samun iska mai sauri, ba yin magana ko tilasta wa ƙofar ba.
- A kan trombone, kunna glissando daga matsayi na 1 zuwa 7 da baya yayin da kake zaune a kan ɓangaren ɗaya. Ka riƙe iska a kwance; kula da motsi na slide a matsayin na biyu. A kan tuba ko euphonium, yi amfani da haɗuwa da bawul guda ɗaya da slur tsakanin sautin biyu rabin mataki ko gaba ɗaya mataki.
- A kan kowane kayan aiki mai ƙananan ƙarfe, ƙura tsakanin ƙananan B-flat da B-flat a kan octave. Yi amfani da metronome a kwata = 60. Ƙara ƙura sama da 4 beats, riƙe da ƙarar mai ƙarfi don 4 beats, sannan ƙura ƙasa sama da 4 beats. Manufar ita ce iska mai iska ba tare da fasawa ba. Idan ka ji "pop" ko rata, kana katse iska.
- Play babban arpeggio (misali: B-flat babban: Bb-D-F-Bb-D a cikin biyu octaves) ta amfani da kawai iska shugabanci da embouchure canje-canje. maimaita a hankali, mayar da hankali a kan numfashi goyon baya a lokacin hawa da sauka.
- A kan tuba, wannan lokaci ne mai wuya wanda ke buƙatar daidaiton iska da daidaituwa ta ƙugiya. Yi wannan tare da bugun numfashi kawaiba harshe.
4. Tsarin Tsarin Ruwa
Masu wasan rawa na ƙwararru galibi suna amfani da tsarin numfashi wanda malamai kamar Sam Pilafian da Patrick Sheridan suka haɓaka. Tsarin numfashin su na Gym ya haɗa da motsa jiki na lokaci wanda ke haɓaka ƙarfin da inganci. Ga manyan motsa jiki guda uku waɗanda aka daidaita daga wannan tsarin:
- Fitarwa (Paced): (FLT: 1-8) Hutawa don ƙidaya 4, riƙe don 4, numfashi don 8. Yi amfani da metronome a 60 BPM. Bayan minti ɗaya, canza zuwa numfashi 4, numfashi 12. Yi zagaye uku. Wannan yana ƙara ƙarfin numfashin ku kuma yana koya muku haƙuri yayin numfashi.
- ]Power Breathing: ] Hatsuwa cikin zurfi, sannan numfashi kamar yana rufe madubi amma tare da iska mai ƙarfi, mai ma'ana. Sannan nan da nan inhale sake ba tare da dakatarwa ba. Wannan yana kwaikwayon numfashin da ake buƙata tsakanin jimloli a cikin sauri, kiɗa mai kuzari. Maimaita sau 20.
- Hema tare da Motsi: Hema gaba ɗaya, sannan ka riƙe numfashinka yayin tafiya a wuri ko motsa makamai. saki bayan dakika 10. Wannan yana gina ƙarfin tsakanin kwastomomi kuma yana koya maka ka kiyaye hanyar iska a ƙarƙashin damuwa ta jiki.
Kimiyya ta Taimako a Hatsin Hashi: Me Ya Sa Ƙarin Halin da Za Ka Iya Fitarwa Ba Zai Dace Ko Da yaushe ba
Yawancin masu kunna ƙaramin ƙarfe suna gaskanta cewa sauti mafi girma yana buƙatar ƙarin iska. Duk da yake ƙarar yana da mahimmanci, mabuɗin shine saurin iska da yawan iska . A jinkirin, babban shafi na iska yana samar da duhu, murya mai duhu; saurin, madaidaicin shafi yana samar da haske, sauti mai nunawa. Kula da numfashi yana koya muku daidaita waɗannan sigogi a kan so. Yi tunanin numfashin ku a matsayin fan mai saurin canzawa: zaku iya canza saurin (saurin iska) da diamita (ƙarar iska) da kansa. Aikin motsa jiki kamar tashin hankali yana horar da ku don daidaita duka a lokaci guda.
An nuna cewa horar da tsokoki na numfashi yana haɓaka ƙarfin rayuwa da haɓaka jimiri a cikin 'yan wasan rawa. Wani binciken 2019 a cikin Jaridar Nazarin Ayyuka ta Duniya a Wasanni ya gano cewa' yan wasan rawa waɗanda ke amfani da mai horar da numfashi na makonni 8 sun inganta matsakaicin lokacin sautin su da kashi 25%. Wannan yana fassara kai tsaye zuwa tsawo da sautin sauti. Wani binciken daga Jaridar Murya ta FLT ya nuna cewa mawaƙa na iska waɗanda suka yi motsa jiki na numfashi na diaphragmatic na makonni 6 sun nuna ci gaba mai mahimmanci a cikin daidaito na iska da kwanciyar hankali na matakin matsa lamba.
Ka'idar matsa lamba ta ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙaramin ƙar
Humarka ba wai kawai mai ba ne; sauti ne da kansa. Ku mallaki numfashin, kuma ku mallaki kayan aiki. Arnold Jacobs, mashahurin dan wasan kwaikwayo na Chicago Symphony Orchestra
Arnold Jacobs, wanda wasa da koyarwarsa suka shafi al'ummomin masu wasan rawa, ya jaddada cewa numfashi ya kamata ya zama kamar gudana mai gudana. Ya hana ra'ayin "shafa" a matsayin aiki na daban kuma a maimakon haka ya karfafa 'yan wasa suyi tunanin numfashi a matsayin makamashi mai gudana na sauti. An rubuta tsarinsa sosai a cikin albarkatun da ke akwai ta hanyar gidan yanar gizon gado na Arnold Jacobs.
Ka haɗa Hanyar Hutawa da Ayyukanka na Yau da kullum
Aikin numfashi bai kamata ya zama tunani ba bayan an yi shi ya kamata ya zama tushen kowane aikin motsa jiki.
Sa'ad da Aka Yi Wuya (15 min.)
Ka fara kowane motsa jiki da yin numfashi kafin ka taɓa murfin, hakan zai sa ka riƙa yin numfashi kuma hakan zai sa ka yi aiki sosai.
- FLT:0]]minti 2: Ayyukan numfashi na diaphragmatic (misali, sake zagayowar 4-8, numfashi na tsami). Kwanciya a kasa idan zai yiwu don tabbatar da tsari mai kyau.
- Sautin sauti mai tsawo a kan sautin sauti guda ɗaya, mai da hankali ne kawai kan kwanciyar hankali na iska. Yi amfani da mai sautin sauti kuma saurara don kwanciyar hankali.
- FLT:0]]minti 3: Lip slurs da ke jaddada ci gaba da iska. Fara da matsakaici masu sauƙi kuma ci gaba zuwa arpeggios.
- 2 min: FLT:1 Dynamic iko (pianissimo zuwa fortissimo da baya) a kan wani guda pitch. Ka ci gaba da sautin da aka mayar da hankali da kuma pitch barga.
- 5 minutes: Play etudes ko sikelin yayin da hankali saka idanu da numfashi goyon baya.
Yin Bincike da Ci Gaban da Ake Yi a Fasaha
Yi amfani da kayan aiki don samun ra'ayi na ainihi game da sarrafa numfashinka. Mai rikodin murya mai sauƙi a wayarka yana da mahimmanciƙirƙiri kanka wasa da dogon sautuna kuma saurara don kowane jinkiri ko numfashi. Ƙarin na'urori sun haɗa da:
- FLT:0]]Kayan motsa jiki na numfashi: Waɗannan suna ba da juriya wanda ke kwaikwayon ƙarfin ƙarfin ƙarfe na ƙarfe. Yin amfani da ɗaya na mintuna 5 kowace rana na iya ƙarfafa tsokoki na numfashi. Ginin numfashi da PowerLung sune shahararrun zaɓuɓɓuka tsakanin masu wasan ƙarfe. Fara da ƙarancin juriya kuma a hankali ƙara yayin da ikon numfashi ya inganta.
- Aikace-aikacen Metronome: Yi amfani da aikace-aikace kamar Pro Metronome don saita saurin motsa jiki don numfashi. Yawancin aikace-aikace suna ba ka damar ƙirƙirar sa hannu na lokaci da ƙirar magana.
- Aikace-aikace kamar Spectros ko FLT:2 suna nuna abun cikin jituwa na sautinku. Tsayayyen numfashi mai sarrafawa yana samar da sautunan tushe masu ƙarfi da bayyanannu; numfashi mai rarrafe yana nunawa azaman amo na gefe da sassan rashin jituwa.
- Manyan matsin numfashi: Na'urori kamar SpiroPro na iya auna matsakaicin matsin numfashi da numfashi, yana ba ku bayanai masu ma'ana game da ƙarfin tsokoki na numfashi.
Ka Mai da Hankali ga Yadda Za Ka Shawo Hatsunka
Kula da numfashi ba kawai na jiki bane; yana buƙatar horo na tunani. Yi hankali yayin wasakafin kowane magana, ɗauki lokaci don jin iska tana shiga huhu. Yayin magana, hango iska tana tafiya cikin sauƙi ta hanyar bakin da cikin kayan aiki. Wannan sanin jiki yana rage tashin hankali da haɓaka daidaito. Wasu 'yan wasa suna amfana daga yoga ko tunani; duka suna jaddada numfashi na diaphragmatic da kuma nutsuwa mai hankali.
Ka yi wannan aikin: Kafin ka yi wasa da wani abu, ka rufe idanunka ka yi numfashi. Yayin da kake numfashi, ka yi tunanin wani haske mai tsawo yana tafiya daga cikinka, ta cikin kurkukunka, zuwa cikin ɗakin. Sa'ad da kake wasa, sauti ya kamata ya ji kamar yana tafiya a kan wannan layin. Wannan gani yana taimaka wa ka riƙe iska mai daidaitawa kuma ya rage ƙarfin da kake samu na kama ko tilasta iska.
Ka Yi Hanyar Yin Shirin Hoto: Tsarin Hoto na Makonni 4
Ka yi ƙoƙari ka yi aiki na minti 15 a kullum, ka kuma yi lura da abin da kake yi a lokacin da kake wasa.
- ]Mako ta 1: Foundation. Jagora numfashi na diaphragmatic da numfashin tsami. Ka yi niyya don numfashin tsami na dakika 30. Ka ƙara dogon sautin a kan sautin guda tare da matsin lamba mai ƙarfi. Babu canji tukuna. Ka mai da hankali kan jin iska tana motsi da kyau daga farko zuwa ƙarshe. Yi aiki a kwance don tabbatar da daidaitaccen haɗin diaphragm.
- ]Makonni 2: Kulawa. Gabatar da motsi mai motsi da kuma motsi mai motsi. Yi amfani da metronome don lokaci. Fara yin rikodi da sauraro don gano wuraren rauni a cikin goyon bayan iska. Mai da hankali musamman kan wuraren sauyawa tsakanin rajista da motsi. Ƙara sake zagayowar numfashi na 4-4-8 zuwa dumi.
- ]Mako ta 3: Jimrewa. ] Ƙara tsawon sautin zuwa sakan 20 a kowace sautin. Ƙara sautin pedal don masu kunna tuba da bass trombone. Gabatar da ƙarancin arpeggio da motsa jiki na numfashi. Yi aiki da numfashi mai sauri tsakanin motsa jiki don kwaikwayon yanayin wasa na ainihi. Yi amfani da na'urar horar da numfashi na mintuna 5 kowace rana.
- ]Mako ta 4: Haɗuwa. Yi wasa da ƙira ko kundin waƙa yayin da kake mai da hankali kan tsara numfashi. Mark yana numfashi a cikin kiɗa. Yi aiki da taimakon numfashi ba tare da la'akari da saurin ko wahalar ba. Rubuta kanka yana wasa da wani abu kuma ka kimanta yadda kake sarrafa numfashinka. Gano duk wuraren da taimakon numfashinka ya rushe kuma magance su musamman.
Abubuwan da Za a Yi La'akari da Su na Ƙarshe don Ci Gaban Ƙarshe
Inganta sarrafa numfashi ba gaggawa bane; aiki ne na tsawon rai. Yayin da ƙarfin iska da ikon sarrafawa ke ƙaruwa, zaku buɗe sababbin matakan bayyanawa na kiɗadaga pianoissimos da aka yi wa murya zuwa masu ƙarfi fortissimos, daga dogon layi zuwa saurin fasahar fasaha. Koyaushe ku koma ga abubuwan yau da kullun lokacin da kuka ji makale. numfashin ku shine tushe: kare shi, horar da shi, kuma ku amince da shi.
Don ƙarin karatu, bincika albarkatu daga Arnold Jacobs legacy FLT:1 ko Patrick Sheridan's Breathing Gym FLT:3 don cikakkun ayyukan yau da kullun. Ka tuna cewa kowane babban ƙaramin ƙaramin ƙaramin ƙarfe yana farawa da babban numfashi.