Table of Contents

Masanin kayan aiki na ƙaramin ƙarfe tuba, trombone, euphonium, da bass tromboneda ake buƙata fiye da ƙwarewar yatsunsu ko daidaito na slide. Babban mahimmin abin da ke tasiri a cikin sautin, jimiri, da iko shine numfashin ku. Yawancin 'yan wasan tuba suna watsi da aikin numfashin yau da kullun, suna dogaro da kai maimakon horo na yau da kullun. Wannan cikakken labarin yana ba da fasahar numfashin da aka tsara musamman don ƙananan masu wasan ƙarfe, wanda ke da ilimin lissafi da ƙwarewar ilimi. Gina tsarin numfashin yau da kullun zai buɗe cikakkiyar sauti, mai daidaito, rage gajiya yayin dogon motsa jiki, kuma ya ba ku ƙarfin yin aiki a ƙwanƙolinku. Kayan aikin ƙarfe mai ƙarancin ƙarfe suna buƙatar manyan ƙarancin iska tare da daidaitaccen iko, misali, suna buƙatar ƙarfin ƙarfin ƙarfin iska mai ƙarfi sau huɗu, don samar da ƙarfin iska mai ƙarfi wanda ke da ƙarfin ƙarfin numfashin kai tsaye. Lokacin da kuke amfani da ƙarfin numfashin kai tsaye, ƙarancin ƙarancin ƙarancin numfashin kai tsaye,

Yadda Za a Yi Hatsarin Hatsarin Hatsarin Hatsar da Ya Dace

Fahimtar dabaru na numfashi yana taimaka maka ka aiwatar da motsa jiki daidai. Diaphragm wani ƙusa ne mai siffar ƙusa a ƙarƙashin huhu. Lokacin da ka numfashi daidai, yana raguwa kuma yana daidaitawa zuwa ƙasa, yana haifar da matsin lamba mara kyau wanda ke jawo iska zuwa huhu. Wannan aikin yana tura abubuwan ciki zuwa waje sannan kuma jin daɗin ciki. Muscles na tsokoki tsakanin gashin jikinka kuma suna raguwa, suna ɗagawa da faɗaɗa tsokoki gefe da gaba zuwa baya. Ga masu kunna ƙaramin tagulla, wannan faɗaɗa gefe yana da mahimmanci musamman saboda yana buɗe ƙananan huhu, waɗanda ke riƙe da iska mafi yawa kuma suna da inganci sosai don ci gaba, ƙarfin numfashi. Fitarwa ba ta da aiki; tsokoki da ƙwayoyin ciki da ƙwayoyin ciki da yawa suna aiki don sakin sarrafawa. Manufar aiki ita ce kiyaye aiki mai ƙarfi, riƙe iska a gefe da gaba.

Bincike ya nuna cewa masu wasan jan ƙarfe waɗanda ke yin motsa jiki na numfashi na yau da kullun suna haɓaka ƙarfin su na rayuwa da haɓaka ƙimar sarrafa iska. Ƙarfin ƙarfin numfashi yana daidaita ƙofar, rage rawar da ke motsawa da haɓaka daidaiton sautin a cikin rajista. Ga ƙananan ƙarfe, inda ƙarfin ƙarfin kayan aiki yake ƙasa, sarrafa ƙarfin numfashi yana da mahimmanci. Ba tare da horo na numfashi mai kyau ba, 'yan wasan sukan biya ta hanyar tsaurara wuya ko matsin bakin da ke haifar da gajiya, sautin da aka ɗora, da rashin sautin.

Kuskuren numfashi da Masu Wasa da Ƙananan Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙ

Ko da masu ƙwarewa suna faɗa cikin waɗannan tarkunan, gano su ne mataki na farko da za a ɗauka don a samu ci gaba mai dorewa:

  • Tashi da kafafu yayin numfashi: Wannan yana ba da siginar numfashi mai zurfi a kirji. Maimakon haka, mai da hankali kan faɗaɗa ƙananan ƙusa da ciki zuwa waje. Yi amfani da madubi don bincika ko ƙashin ƙusa ya tsaya.
  • Hadakar numfashi kafin wasa: Tensiya ta haɓaka yayin riƙewa. Inhale kuma nan da nan fara numfashi don bayanin kula. Lokaci na dakatar da shi yana da kyau, amma kauce wa matsawa a cikin wuya.
  • Ba a numfashi gaba ɗaya: [1] Rashin iska da aka bari a cikin huhu yana rage musayar oxygen kuma yana iyakance ƙarancin numfashi na gaba.
  • Rashin kirji yayin numfashi: Ka riƙe da kwandon rib ya tashi kuma ya faɗaɗa har ma kamar ganye na iska. Wannan yana riƙe da tallafi kuma yana hana sautin daga mutuwa.
  • Fiye da busawa a cikin ƙananan rajista: [1] Yawancin masu kunna ƙaramin ƙarfe suna tilasta iska da yawa, yana sa sauti ya bazu ko ya fashe. Maimakon haka, yi amfani da mai kai tsaye, mai daidaitaccen rafi kamar hasken iska, ba bututun wuta ba.

Ana yin motsa jiki a kowace rana don a riƙa yin numfashi yadda ya kamata kuma ba a yi ƙoƙari sosai.

Aikin Huta na Yau da kullum don Ƙara Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙ

Yi waɗannan motsa jiki kullum, mafi kyau a farkon zaman aikinka. Suna ɗaukar minti 1520 idan kun haɗa da aikin da aka yi da kayan aiki. Yi amfani da lokaci don ci gaba da mayar da hankali da kuma bin diddigin ci gaba.

1. Hatsin numfashi na jini (minti 5)

Zauna a tsaye ko tsaye tare da ƙafafun kafafu a gefe. Sanya hannu ɗaya a cikin ciki, ɗayan a kirjinka. numfashi a hankali ta hanci, yana jin ciki yana tashi zuwa waje. Kirjinka ya kamata ya kasance a kwance. numfashi ta lebe mai laushi, yana sarrafa kwararar. Aim don numfashi na 4-numma da numfashi na 6-numma. Sannu a hankali ƙara numfashi zuwa 8 ko 10 kamar yadda kake ingantawa. Wannan motsa jiki yana horar da diaphragm don yin aiki sosai kuma yana kwantar da wuyansa da kafadu. Don zurfafa aikin, yi ƙoƙarin kwance a baya tare da ƙaramin littafi a cikin ciki; a yi niyyar ɗaga littafin yayin da kake numfashi. Wannan feedback na kinesthetic yana ƙarfafa numfashi mai kyau.

2. Ƙarfin numfashi (minti uku)

Hatsuwa cikin zurfi, sannan ka saki iska a cikin gajeren, kaifiyar bugun jini kamar saurin sautin ha. Ka buɗe kurkukunka kuma ka yi amfani da tsokoki na ciki kawaida ƙarancin ƙwayar abs a kowane bugun jini. bugun jini a cikin daidaituwa (misali, bayanin kula na kwata = 60). Wannan yana ƙarfafa diaphragm kuma yana kwaikwayon fashewar haɗin gwiwa da ake buƙata don marcato da kuma hanyoyin staccato. Fara da 10 bugun jini a kowace numfashi, a hankali yana ƙaruwa zuwa 20 ko fiye yayin da ikon ku ya inganta. Don ƙarin ƙalubale, canza saurin ko ƙirƙirar tsarin rhythmic (misali, gajerun bugun jini uku da ke biyo baya da dogon).

3. Fitar da numfashi (minti uku)

Hutawa na tsawon dakika 4, riƙewa na tsawon dakika 4, fitarwa na tsawon dakika 4, riƙewa na tsawon lokaci 4. maimaita sake zagayowar. Wannan fasaha tana inganta ƙarfin huhu, rage bugun zuciya, kuma tana koya muku sarrafa iska a duk matakan. Ga masu kunnawa masu ci gaba, faɗaɗa kowane mataki zuwa 6 ko 8 seconds. Hatsarin numfashi na akwatin yana da kyau sosai don gudanar da damuwa na aikiYi amfani da shi kafin sauraro ko downbeats na wasan kwaikwayo.

4. Ƙarfafa ƙusa tare da numfashi na gefe (minti 2)

Ka sanya hannunka a kan ƙananan ribs, yatsunsu suna nuna baya. Yi numfashi a hankali, ka yi iska don tura ribs ɗinka waje gefe ba kawai gaba ba. Yi amfani da madubi don bincika don faɗaɗa mai daidaitawa. Fitar da iska gaba ɗaya, yana jin ƙarancin ribs. Wannan aikin yana haɓaka ƙananan ƙwayar huhu, wanda shine mafi girma da inganci don ci gaba da iska. Yawancin masu kunna ƙaramin ƙarfe suna watsi da faɗaɗa gefe, wanda ke haifar da sauti mai laushi a cikin ƙananan rajista. Don haɓaka tasirin, kunsa wani band ɗin juriya a kusa da ƙananan ribs ɗinku kuma ku numfasa a kan tashin hankali na band.

5. Sautin dogon lokaci tare da numfashi mai sarrafawa (minti 5 a kan kayan aiki)

Yi numfashi sosai kuma kunna wani sauti mai sauƙi na matsakaiciyar ajiya (misali, F2 akan tuba, Bb2 akan trombone). Ci gaba da sauti a cikin matsin lamba mai ƙarfi, mai da hankali kan sautin da sautin da ya dace. Yi amfani da tuner da ma'aunin decibel ko matsin numfashi mai daidaito. Ka yi niyya na dakika 12 da farko, sannan 16, sannan 20. Kada ka bar sauti ya yi tawaye. Wannan yana gina ƙwaƙwalwar ƙwaƙwalwar tsoka na daidaitaccen goyon bayan iska. Maimaita a kan bayanin kula da ƙimar ƙafa (misali, F3 akan trombone) don daidaitaccen goyon bayan rajista. Don ƙarin yadudduka, yi aiki da kunna dogon sautin tare da crescendo da decrescendo (swell) yayin da ke riƙe da sautin saurin daidaitawa.

6. Hanyar numfashi da kuma sakin jiki (minti uku)

Hira da hankali. Fara wani rubutu ba tare da wani harshe ba. Fara sauti kawai da iska. Wannan bugun numfashi yana gwada ikon ka na fara sautin ba tare da magana ba. Ka mai da hankali kan tsabta, farawa nan take. Ka riƙe bayanin kula na tsawon dakika hudu, sannan ka rage iska zuwa komai ba tare da yankewa ba.

Yadda Za Ka Ƙara Hatsin Hatsin

Ya kamata a fara da motsa jiki na yau da kullum na minti 5 na numfashi kawai (numfashi na diaphragmatic da numfashi na akwatin), sannan a matsa zuwa murya mai sauti (ba tare da kayan aiki ba) don canja wurin sarrafa numfashi zuwa cikin bakin. Buzz dogon sautunan, sannan slurs masu sauƙi, mai da hankali kan iska mai ɗorewa. A ƙarshe, ɗauki kayan aiki kuma kunna dogon sautunan, slurs, da ƙananan rajista motsa jiki. Wannan ci gaba yana tabbatar da cewa taimakon numfashin ku ya riga ya shiga kafin ku yi wasa guda ɗaya, yana hana mummunar dabi'a daga yin yawo. Hakanan, yi motsa jiki na numfashi yayin hutawa: yi amfani da sauran don tsara numfashin ku na gaba.

Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin

Kowane rajista da kuma matattarar suna buƙatar wani ɗan bambanci ga tsarin goyon bayan numfashi. A cikin ƙananan rajista (misali, sautin pedal a kan tuba ko a ƙarƙashin ma'aikatan a kan trombone), kuna buƙatar ƙara yawan iska amma a hankali. Yi tunanin cika babban bututu iska tana motsi a hankali amma da yawa. Don rijistar tsakiya, daidaita saurin iska da ƙarar don ci gaba, sautin murya. A cikin babban rijista (don ƙaramin tagulla, bayanan da ke sama da ma'aikatan), ƙara saurin iska yayin da kuke kiyaye ƙarancin ƙarfi. Yi tunanin ƙanƙanta, saurin tsakiya. Don ƙarfin motsi, kiyaye saurin iska iri ɗaya kamar ƙarfi amma rage ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar ƙarar

Tsarin numfashi don Yin Magana

Babban magana ya dogara da sanin inda za a numfashi. Alamar kiɗa tare da alamun numfashi a iyakokin jimloli, amma kuma a wurare masu ma'ana a cikin karin jimloli. Yi numfashi a cikin lokacin da ya dace. Misali, a lokacin hutawa, dole ne ka kammala numfashi a cikin wannan kwata-kwata. Yi amfani da metronome don kwaikwayon ƙuntatawa a ainihin lokacin. Hakanan, yi numfashi ba tare da hanzarta bugun ba; numfashi ya kamata ya zama ɓangare na kiɗa, ba hutu a lokaci ba. Masu kunna ƙananan ƙarfe sau da yawa suna numfashi sau da yawa saboda yawan iska na kayan aikin. Shirya numfashin ku don kada su katse layin kiɗa. Don dogon jimloli, yi la'akari da amfani da numfashin murya mai sauri, mai zurfi wanda ke ba ku iska mai yawa don sautin da ke gaba.

Hanyoyin Homa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙar

Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin Hatsarin

Ko da yake yana da wuya, numfashi mai zagaye yana ba ka damar kula da sautin kai tsaye don tsawo kalmomi. Koyi ta hanyar yin aiki da ruwa: tura ruwa daga wuyanka yayin da kake numfashi ta hancinka. Aiwatar da kayan aiki a hankali. Don ƙananan ƙarfe, numfashi mai zagaye yana da amfani sosai a cikin kundin zamani ko kuma solo mai tsawo. Fara ta hanyar riƙe da sautin guda ɗaya yayin da kake yin motsa jiki na wuyan-fitowa-da-numfashi don maimaitawa ɗaya, sannan ka koma numfashi na al'ada. Gina har zuwa sake zagaye biyu ko uku.

Gudanar da numfashi mai ƙarfi

Yi aiki don kiyaye dogon sautin yayin da kake ƙara ƙara girma (crescendo) kuma sa'an nan ragewa (decrescendo) ba tare da canza saurin iska ba. Manufar ita ce sarrafa ƙarar iska tare da matsin lamba iri ɗaya. Wannan yana da mahimmanci don bayyana magana da daidaita ƙarfin aiki a cikin wasan ensemble. Hoto mai sauya haske: ba kwa canza matsin lamba, kawai hasken. Hakanan, daidaita ƙarar iska yayin da kuke kiyaye matsa lamba (saurin iska) m. Yi amfani da app na ƙwanƙolin decibel don ba ku ra'ayi na gani.

Taimako na numfashi a Lokacin Hadin Kai

Yi wasa a kan madaidaicin sikelin (misali, Bb mai girma) a kan trombone ko tuba, ta amfani da harshe guda. Ka mai da hankali kan kiyaye iska ta iska tsakanin kowane sautin. Harshe ya kamata ya katse iska, ba ya dakatar da shi. Yi aiki tare da metronome a kwata = 60, wasa sautin takwas. Wannan yana gina haɗin kai tsakanin harshe da diaphragm wanda ke bayyana tsabta, ƙwarewar magana. Don harshe biyu da uku, ana amfani da ka'idar guda: iska ta iska ta kasance mai daidaituwa yayin da harshe ke magana da zane.

Kula da Ci gaban da Kuma Kafa Manufofi

Ka rubuta abin da kake yi a cikin littafin da ke nuna alamun da ke gaba:

  • Tsawon tsawon sautin (a cikin sakanni) don takamaiman sautin a daidaitaccen motsi.
  • Yawan numfashin numfashi a kowace numfashi.
  • Ƙididdigar numfashi na akwatin (misali, 4-4-4-4, daga baya 6-6-6-6).
  • Girman fadada rib (auna tare da tef a ƙananan ribs kafin da kuma bayan cikakken inhalationwatch don inganta a cikin makonni).
  • Bayanan da suka nuna cewa sautin yana da ƙarfi, yana da gajiya, kuma yana da sauƙi a yi wasa.

Ka kafa makasudai na mako-mako, kamar ƙara tsawon sautin daƙiƙa biyu ko kuma ka canja daga numfashi na akwatin ƙidaya huɗu zuwa na shida. Ka lura da ci gabanka a cikin makonni da yawa don ka ga ci gaba a jimiri a lokacin atisaye. Alal misali, idan yanzu za ka iya riƙe dogon sautin na tsawon dakika 20 a mezzo-forte, ka yi ƙoƙarin canja wurin sautin piano ko forte yayin da kake riƙe tsawon lokacin.

Ƙarin Abubuwan da Za Ka Yi Don Ka Ƙara Hatsinka

Ka yi la'akari da waɗannan abubuwan da suka dace:

  • FLT:0]]Rashin numfashi don Masu Wasa na Brass]] na Philip Farkas Wani rubutu na gargajiya tare da cikakken motsa jiki da bayani game da goyon bayan numfashi, bakin, da kula da iska.
  • FLT:0 The Breathing Gym na Sam Pilafian da Patrick Sheridan DVD / littafin da ke dauke da motsa jiki na numfashi na yau da kullun wanda masu wasan rawaya masu sana'a ke amfani da su tsawon shekaru.
  • FLT:0]]Breathing Gym YouTube Channel Free video zanga-zanga na da yawa daga cikin motsa jiki da aka ambata a nan.
  • FLT:0]] Shafin yanar gizon Respiring Gym Sayi kayan aiki kuma sami ƙarin nasihu da ayyuka.
  • The Art of Brass Playing by Philip Farkas Wani muhimmin karatu wanda ya shafi ilimin lissafin karafa na karafa a zurfin.
  • TubaNews.com Ayyukan numfashi don Tuba Labarai masu amfani da nasihu musamman ga masu wasa low.

Aikin da ke tattare da mai koyarwa mai ƙwarewa zai iya ba da bayanan sirri da ke saurin ingantawa. Malami zai iya lura da tashin hankali da ba ku ji ba kuma ya ba da shawarar gyare-gyare. Yi amfani da waɗannan albarkatun don ƙarin aikin yau da kullun, amma ku tuna: daidaito shine komai. Ko da minti biyar na aiki mai zurfi na numfashi kowace rana zai ba da fa'idodi masu yawa a cikin wata ɗaya.

Ƙarshen

Ta hanyar sadaukar da mintuna 1520 kowace rana don numfashi na diaphragmatic, numfashi na numfashi, numfashi na akwatin, fadada ribs, sautunan dogon lokaci, da kuma bugun numfashi, kun gina tushen numfashi da ake buƙata don kunnawa mai ƙarfi, sarrafawa, da kuma bayyanawa. Guji kuskuren yau da kullun, haɗa aikin numfashi cikin dumi, kuma bi ci gaban ku. Tare da haƙuri da ci gaba da aiki, numfashin ku zai zama babbar dukiyar kuka ba ku damar yin wasa tare da wadataccen, murya mai sautin sauti, da sauti mara wahala wanda ke bayyana ƙwarewar mawaƙa ta ƙaramin ƙarfe. Fara a yau; huhu da masu sauraron ku za su gode muku.